Your Recipe

Air Fryer Chips

Ingrédient Quantité Calories
Pommes de terre rouges 1960g 1372kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 kg potatoes, peeled and cut into 1cm batons
Oil spray (sunflower or vegetable works best)
Salt

Directions
Step 1
Pre-heat your air fryer to 180°C. Rinse your chips in cold water then pat dry with kitchen roll or tea towel.
Step 2
Place chips in the air fryer basket and spray with oil. Sprinkle them with salt (plus any other seasoning you fancy), then shake the basket to make sure each chip is coated.
Step 3
Set air fryer to run for 20 minutes, but halfway through, shake the chips to ensure even cooking. After the full 20 minutes, if the chips aren’t cooked, put them back in for another 5 minutes and continue to do so until they’re fully cooked. Serve with your favourite dip.

Valeurs nutritives
Taille des portions 490 g | ml
Quantité par portion 343
1435
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.2g 1%
Sodium 88mg 4%
Total des glucides 78g 28%
Fibres alimentaires 8.3g 30%
Sucre 6.3g
Protéine 9.3g 19%
Vitamine D 0mcg 0%
Calcium 49mg 4%
Fer 3.6mg 20%
Potassium 2230mg 47%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.397 mg 33%
Riboflavine [B2] 0.152 mg 12%
Niacine [B3] 5.63 mg 35%
Acide pantothénique [B5] 1.367 mg 27%
Vitamine B6 0.833 mg 49%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 88.2 mcg 0%
Vitamine C 42.14 mg 47%
Vitamine D 0 mcg 0%
Vitamine E 0.049 mg 0%
Vitamine K 14.21 mcg 12%
Bétaïne 0.98 mg 0%
Choline 80.36 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 77.9 g 28%
Sugars 6.3 g 13%
Fibres alimentaires 8.3 g 30%
Carbohydrate 77.9 g 0%
Glucides nets 71.6g
acides aminés
nutriment Quantité DV
Alanine 0.284 g 0%
Arginine 0.456 g 0%
Acide aspartique 2.166 g 0%
Cystéine 0.108 g 0%
Acide glutamique 1.583 g 0%
Glycine 0.255 g 0%
Histidine 0.157 g 0%
Isoleucine 0.299 g 0%
Leucine 0.441 g 0%
Lysine 0.48 g 0%
Méthionine 0.142 g 0%
Phénylalanine 0.368 g 0%
Proline 0.284 g 0%
Sérine 0.338 g 0%
Thréonine 0.304 g 0%
Tryptophane 0.093 g 0%
Tyrosine 0.216 g 0%
Valine 0.466 g 0%
Minéraux
nutriment Quantité DV
Calcium 49 mg 4%
Cuivre 0.64 mg 71%
Fluorure 0 mcg 0%
Fer 3.58 mg 20%
Magnésium 107.8 mg 26%
Manganèse 0.69 mg 30%
Phosphore 298.9 mg 24%
Potassium 2229.5 mg 47%
Sélénium 2.45 mcg 4%
Sodium 88.2 mg 4%
Zinc 1.62 mg 15%
autres
nutriment Quantité DV
Eau 396.704 g 0%
Cendres 5.39 g 0%