Your Recipe

Honey Garlic Soy Glazed Salmon

Ingrédient Quantité Calories
Miel 113g 344kcal
Racine de gingembre 2.02g 2kcal
Ail 9g 13kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce soja à base de soja et de blé (Shoyu) 88.3g 47kcal
Saumon de l'Atlantique, sauvage, cru 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets, about 6 ounces (170g) each
1/3 cup (80ml) reduced sodium soy sauce (or regular)
1/3 cup (113g) honey
1 Tablespoon (15ml) sesame oil (or olive oil)
3 garlic cloves, minced (or 2 teaspoons jarred/minced)
1 teaspoon peeled minced fresh ginger
optional for garnish: chopped green onion and/or sesame seeds
Instructions

Marinate the salmon: Place salmon fillets into a large zippered food storage bag or shallow dish/container. In a medium bowl, whisk soy sauce, honey, sesame oil, garlic, and ginger together. Pour about half of the mixture (just eyeball it) over salmon. Turn salmon to coat. Seal the bag/cover the dish and refrigerate for at least 15 minutes and up to 4 hours.
Meanwhile, preheat oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat. Set aside.
Line the marinated salmon fillets on the baking sheet, skin side down. You can hold onto this used marinade—see step 5. Bake salmon for 15–20 minutes or until done, which is 10 minutes per inch thickness measured from the thickest part of the fillet. (Salmon is considered done when an instant read thermometer reads the center of the thickest part as at least 145°F (63°C).) Feel free to turn your oven to broil for the last minute to really crisp the edges.
Meanwhile, as the salmon bakes, pour the remaining unused marinade into a small saucepan or skillet over medium-high heat. If you want, you can add the remaining (used) marinade as well. Bring to a boil, and then reduce heat to medium-low and simmer for 3–4 minutes or until slightly thickened. Keep a close eye on it because it can quickly burn. It will bubble up a lot as it reduces. Remove from heat.
Drizzle thickened glaze over baked salmon and serve with optional garnish.

Valeurs nutritives
Taille des portions 226 g | ml
Quantité par portion 373
1560
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2.2g 11%
Sodium 1289mg 56%
Total des glucides 25g 9%
Fibres alimentaires 0.3g 1%
Sucre 23g
Protéine 36g 71%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 1.8mg 10%
Potassium 955mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 20.4 mcg 2%
Thiamine [B1] 0.396 mg 33%
Riboflavine [B2] 0.696 mg 54%
Niacine [B3] 13.9 mg 87%
Acide pantothénique [B5] 2.928 mg 59%
Vitamine B6 1.459 mg 86%
Cobalamine [B12] 5.406 mcg 0%
Floate [B9] 46.279 mcg 0%
Vitamine C 0.869 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.051 mg 0%
Vitamine K 0.501 mcg 0%
Bétaïne 7.059 mg 0%
Choline 5.335 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.2 g 9%
Sugars 23.3 g 47%
Fibres alimentaires 0.3 g 1%
Carbohydrate 24.1 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 2.11 g 0%
Arginine 2.136 g 0%
Acide aspartique 3.633 g 0%
Cystéine 0.39 g 0%
Acide glutamique 5.408 g 0%
Glycine 1.691 g 0%
Histidine 1.034 g 0%
Isoleucine 1.631 g 0%
Leucine 2.871 g 0%
Lysine 3.19 g 0%
Méthionine 1.021 g 0%
Phénylalanine 1.403 g 0%
Proline 1.33 g 0%
Sérine 1.467 g 0%
Thréonine 1.544 g 0%
Tryptophane 0.401 g 0%
Tyrosine 1.197 g 0%
Valine 1.82 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.53 mg 3%
Cuivre 0.45 mg 50%
Fluorure 1.98 mcg 0%
Fer 1.84 mg 10%
Magnésium 66.98 mg 16%
Manganèse 0.31 mg 14%
Phosphore 381.39 mg 31%
Potassium 954.83 mg 20%
Sélénium 62.71 mcg 114%
Sodium 1288.96 mg 56%
Zinc 1.37 mg 12%
autres
nutriment Quantité DV
Eau 138.716 g 0%
Cendres 7.768 g 0%