Your Recipe

Beef or Vegetarian Chili with Cornbread

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 119g 31kcal
Tomates 400g 72kcal
Ail 6g 9kcal
Graine de cumin 2.1g 8kcal
Poudre de chili 16g 45kcal
Haricots, rognons, rouges, graines mûres, en conserve, solides égouttés, rincés à l'eau du robinet 400g 484kcal
Boeuf, haché, cru 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef (or cooked lentils for vegetarian option)
• 1 onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Cornbread mix (prepared according to package instructions)
Instructions:
1. In a large pot or Dutch oven, cook ground beef (or lentils) over medium-high heat until browned.
2. Add diced onion, minced garlic, and diced bell pepper. Cook until vegetables are softened, about 5 minutes.
3. Stir in diced tomatoes (with juice), kidney beans, chili powder, cumin, salt, and pepper.
4. Bring chili to a boil, then reduce heat to low. Simmer uncovered for 20-30 minutes, stirring occasionally.
5. Meanwhile, prepare cornbread mix according to package instructions and bake as directed.
6. Serve chili with a slice of cornbread on the side.

Valeurs nutritives
Taille des portions 398 g | ml
Quantité par portion 425
1777
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 7.2g 36%
Sodium 417mg 18%
Total des glucides 33g 12%
Fibres alimentaires 9.9g 36%
Sucre 5.8g
Protéine 35g 69%
Vitamine D 0mcg 0%
Calcium 115mg 9%
Fer 5.5mg 31%
Potassium 1059mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 148.364 mcg 16%
Thiamine [B1] 0.208 mg 17%
Riboflavine [B2] 0.303 mg 23%
Niacine [B3] 7.867 mg 49%
Acide pantothénique [B5] 0.994 mg 20%
Vitamine B6 0.848 mg 50%
Cobalamine [B12] 2.463 mcg 0%
Floate [B9] 67.528 mcg 0%
Vitamine C 55.291 mg 61%
Vitamine D 0 mcg 0%
Vitamine E 3.028 mg 20%
Vitamine K 20.865 mcg 17%
Bétaïne 10.175 mg 0%
Choline 141.141 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.7 g 12%
Sugars 5.8 g 12%
Fibres alimentaires 9.9 g 36%
Carbohydrate 11.9 g 0%
Glucides nets 26.9g
acides aminés
nutriment Quantité DV
Alanine 0.432 g 0%
Arginine 0.545 g 0%
Acide aspartique 1.345 g 0%
Cystéine 0.1 g 0%
Acide glutamique 1.971 g 0%
Glycine 0.393 g 0%
Histidine 0.256 g 0%
Isoleucine 0.432 g 0%
Leucine 0.762 g 0%
Lysine 0.633 g 0%
Méthionine 0.125 g 0%
Phénylalanine 0.544 g 0%
Proline 0.537 g 0%
Sérine 0.57 g 0%
Thréonine 0.349 g 0%
Tryptophane 0.116 g 0%
Tyrosine 0.223 g 0%
Valine 0.529 g 0%
Minéraux
nutriment Quantité DV
Calcium 114.51 mg 9%
Cuivre 0.49 mg 54%
Fluorure 2.71 mcg 0%
Fer 5.53 mg 31%
Magnésium 79.33 mg 19%
Manganèse 0.7 mg 30%
Phosphore 396.27 mg 32%
Potassium 1059.17 mg 23%
Sélénium 19.02 mcg 35%
Sodium 416.51 mg 18%
Zinc 6.95 mg 63%
autres
nutriment Quantité DV
Eau 309.477 g 0%
Cendres 5.233 g 0%