Your Recipe

Twice-Baked Potatoes

Ingrédient Quantité Calories
Cheddar 60g 241kcal
Huile d'olive 30g 265kcal
Crème acidulée 120g 238kcal
Pommes de terre, rousses, chair et peau, crues 800g 632kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
4 large russet potatoes (about 800 grams)
2 tablespoons butter or olive oil (30 grams or 30 ml)
1/2 cup sour cream or Greek yogurt (120 grams)
1/2 cup shredded cheddar cheese (optional, about 60 grams)
Salt and pepper to taste
Chopped chives or green onions for garnish (optional)
Instructions:
o Preheat your oven to 400°F (200°C). Wash the potatoes and prick them with a fork a few times. Place them directly on the oven rack and bake for about 45-60 minutes, or until tender when pierced with a fork.
o Let the potatoes cool slightly. Cut each potato in half lengthwise. Carefully scoop out the flesh, leaving a thin layer inside the skins.
o Mash the potato flesh with butter or olive oil, sour cream or Greek yogurt, shredded cheese (if using), salt, and pepper. Mix until smooth and creamy.
o Spoon the mashed potato mixture back into the potato skins, mounding it up.
o Place the filled potatoes on a baking sheet and bake at 400°F (200°C) for an additional 15-20 minutes, or until heated through and the tops are lightly golden.
o Garnish with chopped chives or green onions if desired. Enjoy your fluffy Twice-Baked Potatoes!

Valeurs nutritives
Taille des portions 253 g | ml
Quantité par portion 344
1439
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 24%
Gras saturés 7g 35%
Sodium 117mg 5%
Total des glucides 38g 14%
Fibres alimentaires 2.6g 9%
Sucre 2.3g
Protéine 8.4g 17%
Vitamine D 0.1mcg 0%
Calcium 163mg 13%
Fer 1.8mg 10%
Potassium 883mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 87.75 mcg 10%
Thiamine [B1] 0.174 mg 15%
Riboflavine [B2] 0.181 mg 14%
Niacine [B3] 2.107 mg 13%
Acide pantothénique [B5] 0.805 mg 16%
Vitamine B6 0.712 mg 42%
Cobalamine [B12] 0.228 mcg 0%
Floate [B9] 33.85 mcg 0%
Vitamine C 11.67 mg 13%
Vitamine D 0.09 mcg 0%
Vitamine E 1.321 mg 9%
Vitamine K 12.015 mcg 10%
Bétaïne 0.693 mg 0%
Choline 33.458 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 38 g 14%
Sugars 2.3 g 5%
Fibres alimentaires 2.6 g 9%
Carbohydrate 0.5 g 0%
Glucides nets 35.7g
acides aminés
nutriment Quantité DV
Alanine 0.147 g 0%
Arginine 0.117 g 0%
Acide aspartique 0.339 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.912 g 0%
Glycine 0.105 g 0%
Histidine 0.11 g 0%
Isoleucine 0.23 g 0%
Leucine 0.387 g 0%
Lysine 0.236 g 0%
Méthionine 0.105 g 0%
Phénylalanine 0.208 g 0%
Proline 0.468 g 0%
Sérine 0.174 g 0%
Thréonine 0.199 g 0%
Tryptophane 0.095 g 0%
Tyrosine 0.212 g 0%
Valine 0.269 g 0%
Minéraux
nutriment Quantité DV
Calcium 162.88 mg 13%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 1.8 mg 10%
Magnésium 53.05 mg 13%
Manganèse 0.32 mg 14%
Phosphore 201.05 mg 16%
Potassium 882.98 mg 19%
Sélénium 6.19 mcg 11%
Sodium 117.4 mg 5%
Zinc 1.23 mg 11%
autres
nutriment Quantité DV
Eau 184.65 g 0%
Cendres 2.968 g 0%