Your Recipe

Sweet Potato Carnitas Hash

Ingrédient Quantité Calories
Avocats 150g 240kcal
Poivron rouge 120g 31kcal
Poivron vert 119g 24kcal
Patates douces 260g 224kcal
Oeufs au plat 110g 216kcal
Huile d'olive 28g 248kcal
Oignons, jaunes, crus 71.5g 27kcal
Sel, casher 2g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 tbsp olive oil
2 medium sweet potatoes, peeled and cut into 1" cubes
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1/2 small yellow onion, thinly sliced
1/2 tsp kosher salt
1-2 cups carnitas
2 eggs, fried
1 avocado, thinly sliced (optional)
fresh cilantro for serving (optional)

Heat the olive oil in a 10-inch skillet set over medium-high heat. Fry the sweet potatoes for about 5 minutes, turning occasionally when starting to brown. If they sweet potatoes brown too quickly, reduce the heat slightly. Add peppers and onions and continue to cook until all the vegetables are tender, about 10 minutes. Add the carnitas and cook until warmed through. Season with salt.
Top with fried eggs, avocado and cilantro.

Valeurs nutritives
Taille des portions 215 g | ml
Quantité par portion 252
1055
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 3g 15%
Sodium 294mg 13%
Total des glucides 21g 8%
Fibres alimentaires 5.9g 21%
Sucre 5g
Protéine 6.2g 12%
Vitamine D 0.6mcg 3%
Calcium 49mg 4%
Fer 1.4mg 8%
Potassium 591mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 576.155 mcg 64%
Thiamine [B1] 0.121 mg 10%
Riboflavine [B2] 0.258 mg 20%
Niacine [B3] 1.473 mg 9%
Acide pantothénique [B5] 1.622 mg 32%
Vitamine B6 0.437 mg 26%
Cobalamine [B12] 0.267 mcg 0%
Floate [B9] 68.325 mcg 0%
Vitamine C 69.095 mg 77%
Vitamine D 0.605 mcg 3%
Vitamine E 2.898 mg 19%
Vitamine K 18.498 mcg 15%
Bétaïne 0.524 mg 0%
Choline 103.832 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.2 g 8%
Sugars 5 g 10%
Fibres alimentaires 5.9 g 21%
Carbohydrate 19.7 g 0%
Glucides nets 16.2g
acides aminés
nutriment Quantité DV
Alanine 0.328 g 0%
Arginine 0.332 g 0%
Acide aspartique 0.879 g 0%
Cystéine 0.115 g 0%
Acide glutamique 0.829 g 0%
Glycine 0.226 g 0%
Histidine 0.139 g 0%
Isoleucine 0.281 g 0%
Leucine 0.456 g 0%
Lysine 0.381 g 0%
Méthionine 0.155 g 0%
Phénylalanine 0.335 g 0%
Proline 0.233 g 0%
Sérine 0.42 g 0%
Thréonine 0.27 g 0%
Tryptophane 0.086 g 0%
Tyrosine 0.196 g 0%
Valine 0.372 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.88 mg 4%
Cuivre 0.22 mg 25%
Fluorure 3.55 mcg 0%
Fer 1.44 mg 8%
Magnésium 38.88 mg 9%
Manganèse 0.32 mg 14%
Phosphore 129 mg 10%
Potassium 590.69 mg 13%
Sélénium 9.67 mcg 18%
Sodium 294.38 mg 13%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 168.495 g 0%
Cendres 1.925 g 0%