Your Recipe

Sweet Chili Wings

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin 1200g 2580kcal
Sauce, sauce tomate chili, en bouteille, avec du sel 340.2g 313kcal

Recipe Tags:

Food

Recipe Instructions:

16 pieces Chicken
12 ounces Sweet Chili Sauce

Directions
Dismember eight wings into their three respective pieces. The tips, well, I have canine "kitchen helpers" and they consider the raw tips to be THEIR tasty diversion. Already this recipe is a crowd pleaser and we haven't even turned on the oven.
Coat each wing piece in Sweet Chili sauce, I use the 12 ounce bottle of Mae Ploy brand (under two dollars from the big W-brand store). This is found in the Chinese food section and is sweet and spicy but not too spicy
Marinate in the refrigerator at least overnight and up to 24 hours in a microwave safe bowl covered with plastic wrap. Stir occasionally to make sure each piece is coated.
The next day, use a sharp knife to make a small slit in the plastic wrap and microwave on high for ten minutes. Oven gloves would come in handy now. Using tongs, remove the chicken wings onto a foiled jelly roll pan, reserving the liquid. My heat-abused jelly roll pan is slightly concave which allows the chicken juices and the Sweet Chili sauce to pool and thicken in the center of the pan.
Into a 325 degree oven. Every ten minutes for 40 minutes, remove the pan, baste the wings with the reserved liquid, turn the wings over and baste again. And, yes, compulsive me, I rotate the pan 180 degrees each time. For the last twenty minutes I use the thickened liquid in the pan to baste the wings, not the reserved liquid.
After 60 minutes, turn off the oven, leave the door ajar and the pan of wings in the oven. When you can no longer hear the wings sizzling, plate them up. Or, if you like a bit more caramelization, put them under the broiler, but please don't take your eyes off of them during broiling. The high sugar content of the sauce could leave you with lumps of chicken-charcoal.

Valeurs nutritives
Taille des portions 1540 g | ml
Quantité par portion 2893
12104
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 182g 234%
Gras saturés 52g 259%
Sodium 5392mg 234%
Total des glucides 67g 24%
Fibres alimentaires 8.2g 29%
Sucre 46g
Protéine 232g 463%
Vitamine D 2.4mcg 12%
Calcium 200mg 15%
Fer 14mg 75%
Potassium 3527mg 75%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 607.668 mcg 68%
Thiamine [B1] 1.026 mg 86%
Riboflavine [B2] 1.678 mg 129%
Niacine [B3] 87.055 mg 544%
Acide pantothénique [B5] 10.92 mg 218%
Vitamine B6 4.744 mg 279%
Cobalamine [B12] 3.72 mcg 0%
Floate [B9] 102.618 mcg 0%
Vitamine C 73.632 mg 82%
Vitamine D 2.4 mcg 12%
Vitamine E 10.132 mg 68%
Vitamine K 35.69 mcg 30%
Bétaïne 93.6 mg 0%
Choline 763.007 mg 139%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.4 g 24%
Sugars 45.6 g 91%
Fibres alimentaires 8.2 g 29%
Carbohydrate 0 g 0%
Glucides nets 21.8g
acides aminés
nutriment Quantité DV
Alanine 13.068 g 0%
Arginine 14.028 g 0%
Acide aspartique 19.908 g 0%
Cystéine 2.988 g 0%
Acide glutamique 32.568 g 0%
Glycine 14.676 g 0%
Histidine 6.528 g 0%
Isoleucine 11.088 g 0%
Leucine 16.2 g 0%
Lysine 18.108 g 0%
Méthionine 5.916 g 0%
Phénylalanine 8.652 g 0%
Proline 10.932 g 0%
Sérine 7.884 g 0%
Thréonine 9.204 g 0%
Tryptophane 2.484 g 0%
Tyrosine 7.164 g 0%
Valine 10.824 g 0%
Minéraux
nutriment Quantité DV
Calcium 200.04 mg 15%
Cuivre 1.04 mg 116%
Fluorure 0 mcg 0%
Fer 13.52 mg 75%
Magnésium 280.82 mg 67%
Manganèse 0.23 mg 10%
Phosphore 1940.9 mg 155%
Potassium 3526.74 mg 75%
Sélénium 176.54 mcg 321%
Sodium 5391.88 mg 234%
Zinc 16.26 mg 148%
autres
nutriment Quantité DV
Eau 1023.336 g 0%
Cendres 41.817 g 0%