Your Recipe

Mom’s Roast Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin 2267.96g 4876kcal
Huile d'olive 9.33g 82kcal
Poivre noir moulu 2.3g 6kcal
Sel, casher 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 broiler/fryer chicken (4 to 5 pounds)
2 teaspoons kosher salt
1 teaspoon coarsely ground pepper
2 teaspoons olive oil
Optional: Minced fresh thyme or rosemary

Directions
Rub outside of chicken with salt and pepper. Transfer chicken to a rack on a rimmed baking sheet. Refrigerate, uncovered, overnight.
Preheat oven to 450°. Remove chicken from refrigerator while oven heats. Heat a 12-in. cast-iron or ovenproof skillet in the oven for 15 minutes.
Place chicken on a work surface, neck side down. Cut through skin where legs connect to body. Press thighs down so joints pop and legs lie flat.
Carefully place chicken, breast side up, into hot skillet; press legs down so they lie flat on bottom of pan. Brush with oil. Roast until a thermometer inserted in thickest part of thigh reads 170°-175°, 35-40 minutes. Remove chicken from oven; let stand 10 minutes before carving. If desired, top with herbs before serving.

Valeurs nutritives
Taille des portions 382 g | ml
Quantité par portion 827
3462
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 59g 75%
Gras saturés 17g 83%
Sodium 1051mg 46%
Total des glucides 0.2g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 70g 141%
Vitamine D 0.8mcg 4%
Calcium 43mg 3%
Fer 3.4mg 19%
Potassium 720mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 155.081 mcg 17%
Thiamine [B1] 0.227 mg 19%
Riboflavine [B2] 0.454 mg 35%
Niacine [B3] 25.712 mg 161%
Acide pantothénique [B5] 3.445 mg 69%
Vitamine B6 1.324 mg 78%
Cobalamine [B12] 1.172 mcg 0%
Floate [B9] 22.745 mcg 0%
Vitamine C 6.048 mg 7%
Vitamine D 0.756 mcg 4%
Vitamine E 1.362 mg 9%
Vitamine K 7.234 mcg 6%
Bétaïne 29.519 mg 0%
Choline 225.71 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.2 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 4.119 g 0%
Arginine 4.42 g 0%
Acide aspartique 6.276 g 0%
Cystéine 0.942 g 0%
Acide glutamique 10.264 g 0%
Glycine 4.625 g 0%
Histidine 2.057 g 0%
Isoleucine 3.494 g 0%
Leucine 5.107 g 0%
Lysine 5.705 g 0%
Méthionine 1.864 g 0%
Phénylalanine 2.727 g 0%
Proline 3.449 g 0%
Sérine 2.485 g 0%
Thréonine 2.9 g 0%
Tryptophane 0.783 g 0%
Tyrosine 2.258 g 0%
Valine 3.412 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.29 mg 3%
Cuivre 0.19 mg 22%
Fluorure 0.13 mcg 0%
Fer 3.45 mg 19%
Magnésium 76.25 mg 18%
Manganèse 0.12 mg 5%
Phosphore 556.26 mg 45%
Potassium 719.52 mg 15%
Sélénium 54.45 mcg 99%
Sodium 1051.36 mg 46%
Zinc 4.96 mg 45%
autres
nutriment Quantité DV
Eau 249.524 g 0%
Cendres 3.041 g 0%