Your Recipe

Stuffed Potatoes with Salsa & Beans

Ingrédient Quantité Calories
Avocats 150g 240kcal
Sauce, salsa, prête à servir 129.5g 38kcal
Pommes de terre, rousses, chair et peau, crues 852g 673kcal
Piments jalapeno, en conserve, solides et liquides 20.28g 5kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium russet potatoes

½ cup fresh salsa

1 ripe avocado, sliced

1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed

4 teaspoons chopped pickled jalapeños

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

Valeurs nutritives
Taille des portions 288 g | ml
Quantité par portion 239
1000
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.8g 7%
Gras saturés 0.9g 4%
Sodium 328mg 14%
Total des glucides 44g 16%
Fibres alimentaires 6g 22%
Sucre 3g
Protéine 5.8g 12%
Vitamine D 0mcg 0%
Calcium 43mg 3%
Fer 2.3mg 13%
Potassium 1169mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 14.381 mcg 2%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.131 mg 10%
Niacine [B3] 3.23 mg 20%
Acide pantothénique [B5] 1.248 mg 25%
Vitamine B6 0.897 mg 53%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 62.2 mcg 0%
Vitamine C 17.013 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 1.247 mg 8%
Vitamine K 13.755 mcg 11%
Bétaïne 0.801 mg 0%
Choline 36.307 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.1 g 16%
Sugars 3 g 6%
Fibres alimentaires 6 g 22%
Carbohydrate 3.2 g 0%
Glucides nets 41.2g
acides aminés
nutriment Quantité DV
Alanine 0.043 g 0%
Arginine 0.035 g 0%
Acide aspartique 0.095 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.114 g 0%
Glycine 0.041 g 0%
Histidine 0.019 g 0%
Isoleucine 0.033 g 0%
Leucine 0.056 g 0%
Lysine 0.052 g 0%
Méthionine 0.015 g 0%
Phénylalanine 0.038 g 0%
Proline 0.039 g 0%
Sérine 0.045 g 0%
Thréonine 0.029 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.019 g 0%
Valine 0.042 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.07 mg 3%
Cuivre 0.31 mg 35%
Fluorure 2.63 mcg 0%
Fer 2.27 mg 13%
Magnésium 65.48 mg 16%
Manganèse 0.43 mg 19%
Phosphore 148.25 mg 12%
Potassium 1168.9 mg 25%
Sélénium 1.31 mcg 2%
Sodium 328.18 mg 14%
Zinc 0.93 mg 8%
autres
nutriment Quantité DV
Eau 228.286 g 0%
Cendres 4.002 g 0%