Your Recipe

Salt and Pepper Tofu

Ingrédient Quantité Calories
Tofu 340.2g 395kcal
Sel de mer 12g 0kcal
Amidon de maïs 38.05g 145kcal

Recipe Instructions:

12 ounces firm silken tofu
5 tablespoons cornstarch
2 teaspoons sea salt, finely ground
1 teaspoon Sichuan or black peppercorns, finely ground
Oil, for frying

Pat the tofu dry with paper towels. Cut into 1-inch cubes.
Mix together the cornstarch, salt, and ground pepper. Pour enough oil into a saucepan to reach 1-inch depth and heat over medium high. The oil is ready for frying when it reaches 350°F or bubbles start to form when you dip a wooden utensil in the oil.
Working in small batches, carefully coat the tofu cubes in a thin layer of the cornstarch mixture—the thinner the better. Fry the tofu, turning after a minute or so, until all sides are a pale, golden brown. Remove with a slotted spoon and let drain on paper towels. Serve immediately.

Valeurs nutritives
Taille des portions 195 g | ml
Quantité par portion 270
1129
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 2g 10%
Sodium 7247mg 315%
Total des glucides 26g 10%
Fibres alimentaires 0.2g 1%
Sucre 0g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 2092mg 161%
Fer 3.5mg 19%
Potassium 133mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.267 mg 22%
Riboflavine [B2] 0.172 mg 13%
Niacine [B3] 0.645 mg 4%
Acide pantothénique [B5] 0.225 mg 4%
Vitamine B6 0.155 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 49.329 mcg 0%
Vitamine C 0.34 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0.076 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.1 g 10%
Sugars 0 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 8.8 g 0%
Glucides nets 26.1g
acides aminés
nutriment Quantité DV
Alanine 0.682 g 0%
Arginine 1.205 g 0%
Acide aspartique 1.793 g 0%
Cystéine 0.05 g 0%
Acide glutamique 2.898 g 0%
Glycine 0.646 g 0%
Histidine 0.379 g 0%
Isoleucine 0.747 g 0%
Leucine 1.23 g 0%
Lysine 0.777 g 0%
Méthionine 0.187 g 0%
Phénylalanine 0.736 g 0%
Proline 0.957 g 0%
Sérine 0.894 g 0%
Thréonine 0.691 g 0%
Tryptophane 0.206 g 0%
Tyrosine 0.618 g 0%
Valine 0.766 g 0%
Minéraux
nutriment Quantité DV
Calcium 2091.51 mg 161%
Cuivre 0.66 mg 73%
Fluorure 0 mcg 0%
Fer 3.48 mg 19%
Magnésium 103.79 mg 25%
Manganèse 2.01 mg 87%
Phosphore 126.71 mg 10%
Potassium 133.49 mg 3%
Sélénium 29.96 mcg 54%
Sodium 7246.69 mg 315%
Zinc 2.67 mg 24%
autres
nutriment Quantité DV
Eau 120.653 g 0%
Cendres 14.816 g 0%