Your Recipe

Southern-Style Black-Eyed Peas and Collard Greens

Ingrédient Quantité Calories
Céleri 50.5g 8kcal
Pois à œil noir 453.592g 1524kcal
Feuilles de chou vert 85g 27kcal
Ail 9g 13kcal
Feuilles de laurier 0.2g 1kcal
Thym frais 2.4g 2kcal
Bacon de dinde, sans préparation 48g 108kcal
Bouillon de légumes 1440g 72kcal
Oignons, jaunes, crus 240g 91kcal
Sel, casher 3g 0kcal
Sauce, poivrée ou piquante, prête à servir 14.1g 2kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 thick-cut bacon slices, chopped 1 1/2 cups chopped yellow onion 1/2 cup chopped celery 3 garlic cloves, minced 1 tablespoon fresh thyme leaves 1 dried bay leaf 6 cups lower-sodium vegetable broth 1 pound dried black-eyed peas (about 21/2 cups) 2 cups chopped stemmed collard greens 3/4 teaspoon kosher salt 1 tablespoon vinegar-based hot sauce (optional)

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting, and allow to preheat 2 to 3 minutes. Add bacon to cooker; cook, stirring often, until browned and crisp, about 4 minutes. Add onion, celery, garlic, thyme, and bay leaf; cook, stirring often, until slightly softened, about 2 minutes. Press CANCEL.

2. Stir broth, black-eyed peas, collard greens, and salt into cooker. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 20 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. When cooking has finished, let the pressure release naturally for 15 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 1 to 2 minutes.) Remove lid from cooker. Remove and discard bay leaf from mixture. Stir in hot sauce, if desired.

Valeurs nutritives
Taille des portions 391 g | ml
Quantité par portion 308
1289
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.6g 3%
Gras saturés 0.7g 4%
Sodium 1077mg 47%
Total des glucides 53g 19%
Fibres alimentaires 9.6g 34%
Sucre 6.8g
Protéine 21g 41%
Vitamine D 0mcg 0%
Calcium 144mg 11%
Fer 6.8mg 38%
Potassium 1051mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 70.521 mcg 8%
Thiamine [B1] 0.716 mg 60%
Riboflavine [B2] 0.271 mg 21%
Niacine [B3] 2.312 mg 14%
Acide pantothénique [B5] 1.401 mg 28%
Vitamine B6 0.36 mg 21%
Cobalamine [B12] 0.095 mcg 0%
Floate [B9] 500.271 mcg 0%
Vitamine C 13.517 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 0.651 mg 4%
Vitamine K 69.916 mcg 58%
Bétaïne 0.065 mg 0%
Choline 76.46 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.9 g 19%
Sugars 6.8 g 14%
Fibres alimentaires 9.6 g 34%
Carbohydrate 47 g 0%
Glucides nets 46.1g
acides aminés
nutriment Quantité DV
Alanine 0.83 g 0%
Arginine 1.261 g 0%
Acide aspartique 2.192 g 0%
Cystéine 0.202 g 0%
Acide glutamique 3.417 g 0%
Glycine 0.753 g 0%
Histidine 0.561 g 0%
Isoleucine 0.743 g 0%
Leucine 1.393 g 0%
Lysine 1.227 g 0%
Méthionine 0.26 g 0%
Phénylalanine 1.055 g 0%
Proline 0.817 g 0%
Sérine 0.907 g 0%
Thréonine 0.694 g 0%
Tryptophane 0.226 g 0%
Tyrosine 0.586 g 0%
Valine 0.873 g 0%
Minéraux
nutriment Quantité DV
Calcium 143.79 mg 11%
Cuivre 0.7 mg 78%
Fluorure 0.34 mcg 0%
Fer 6.82 mg 38%
Magnésium 152.3 mg 36%
Manganèse 1.37 mg 59%
Phosphore 367.68 mg 29%
Potassium 1051.05 mg 22%
Sélénium 8.5 mcg 15%
Sodium 1076.63 mg 47%
Zinc 2.97 mg 27%
autres
nutriment Quantité DV
Eau 309.207 g 0%
Cendres 5.051 g 0%