Your Recipe

Garlic Roasted Vegetable Pasta

Ingrédient Quantité Calories
Ail 36g 54kcal
Huile d'olive 53g 469kcal
Persil frais 15.4g 6kcal
Fromage, parmesan, râpé 22.5g 95kcal
Spaghetti, sec 100g 371kcal
Légumes, mélangés, congelés, non préparés 1456g 1048kcal

Recipe Instructions:

Ingredients
8 ounces whole wheat spaghetti cooked according to package instructions
8 cups cubed vegetables (i.e. eggplant,red peppers, zucchini, sweet potato, onion, etc.)
12 cloves garlic whole, skin-on
1/4 cup extra virgin olive oil divided
salt and pepper to taste
1/4 cup grated parmesan
1/4 cup fresh parsley minced
chili flakes optional
Instructions
Pre-heat oven to 400 degrees and line a baking sheet with foil.
Place vegetables and garlic cloves on a baking sheet then drizzle with half the olive oil, salt, and pepper. Toss well then roast until tender, 18-20 minutes.
While vegetables are roasting, prepare pasta according to package instructions reserving 1/2 cup starchy cooking liquid. Strain pasta then return to the warm cooking pot.
Toss roasted vegetables into the pasta pot along with the reserved cooking liquid, remaining olive oil, parmesan, parsley, and chili flakes. Check for seasoning and adjust accordingly before serving.
Notes
While the vegetables are roasting, cook the pasta and reserve a bit of the salty, starchy cooking liquid for later. Once you drain the pasta, add it right back into the warm pot then toss in the roasted vegetables, olive oil, Parmesan cheese. Add just enough of the reserved cooking liquid to create a silky, smooth sauce then sprinkle with fresh parsley to serve.
Can be served warm, room temperature or chilled.

Valeurs nutritives
Taille des portions 421 g | ml
Quantité par portion 510
2136
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 3.1g 16%
Sodium 275mg 12%
Total des glucides 72g 26%
Fibres alimentaires 16g 56%
Sucre 0.8g
Protéine 18g 35%
Vitamine D 0mcg 0%
Calcium 168mg 13%
Fer 4.3mg 24%
Potassium 895mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 953.594 mcg 106%
Thiamine [B1] 0.489 mg 41%
Riboflavine [B2] 0.357 mg 27%
Niacine [B3] 5.1 mg 32%
Acide pantothénique [B5] 0.796 mg 16%
Vitamine B6 0.504 mg 30%
Cobalamine [B12] 0.076 mcg 0%
Floate [B9] 116.182 mcg 0%
Vitamine C 45.785 mg 51%
Vitamine D 0 mcg 0%
Vitamine E 1.972 mg 13%
Vitamine K 71.79 mcg 60%
Bétaïne 0.025 mg 0%
Choline 3.414 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 71.7 g 26%
Sugars 0.8 g 2%
Fibres alimentaires 15.7 g 56%
Carbohydrate 3.2 g 0%
Glucides nets 70.9g
acides aminés
nutriment Quantité DV
Alanine 0.649 g 0%
Arginine 0.999 g 0%
Acide aspartique 1.496 g 0%
Cystéine 0.179 g 0%
Acide glutamique 2.887 g 0%
Glycine 0.574 g 0%
Histidine 0.396 g 0%
Isoleucine 0.742 g 0%
Leucine 1.087 g 0%
Lysine 0.827 g 0%
Méthionine 0.191 g 0%
Phénylalanine 0.695 g 0%
Proline 0.708 g 0%
Sérine 0.752 g 0%
Thréonine 0.618 g 0%
Tryptophane 0.178 g 0%
Tyrosine 0.384 g 0%
Valine 0.813 g 0%
Minéraux
nutriment Quantité DV
Calcium 167.71 mg 13%
Cuivre 0.44 mg 48%
Fluorure 0 mcg 0%
Fer 4.27 mg 24%
Magnésium 106.75 mg 25%
Manganèse 1.28 mg 56%
Phosphore 313.68 mg 25%
Potassium 895.33 mg 19%
Sélénium 20.51 mcg 37%
Sodium 274.97 mg 12%
Zinc 2.38 mg 22%
autres
nutriment Quantité DV
Eau 311.252 g 0%
Cendres 3.026 g 0%