Your Recipe

Homemade Cheez-Its

Ingrédient Quantité Calories
Beurre sans sel 85.2g 611kcal
Œuf cru entier 50g 72kcal
Poudre à lever 2.4g 1kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 240g 874kcal
Sel, casher 3g 0kcal
Cheddar fort, en tranches 212.625g 872kcal

Recipe Instructions:

2 cups all-purpose flour
3/4 teaspoon kosher salt, plus more
1/2 teaspoon baking powder
7 1/2 ounces finely grated sharp cheddar (about 3½ cups)
6 tablespoons unsalted butter, room temperature
2 tablespoons (or more) ice water
1 large egg white, lightly beaten

In a food processor, pulse the flour, salt, and baking powder until combined. Add the cheese and butter and pulse until very well combined. Add the water and pulse until the dough is just wet enough to hold together when squeezed. Add up to 2 tablespoons more water if necessary.
Divide the dough between two pieces of plastic wrap. Press each half of dough into a flat square, wrap well, and chill for at least 30 minutes.
Working with one square at a time, roll the dough out to a scant ⅛ inch thick. Using a fluted pastry wheel, cut the dough into ¾-inch-wide strips. Cut the dough in the other direction to make ¾-inch squares. Using the flat end of a wooden skewer, poke a hole in the center of each square. Freeze the dough for 10 to 15 minutes, until firm. Repeat with the remaining dough.
Heat the oven to 350°F. Brush half of the dough (keep the remaining dough in the freezer) with the egg white and sprinkle with salt. Using an offset spatula, gently break the dough apart and place the squares on a parchment-lined baking sheet. Bake for 14 to 16 minutes, until puffed, set, and browned on the bottom. (Make sure to cook them well so that the finished crackers are crisp. Completely frozen dough may take a few extra minutes to bake.) Transfer the parchment with the baked crackers to a wire rack. Repeat with the remaining frozen crackers. Store the cooled crackers in an airtight container.

Valeurs nutritives
Taille des portions 593 g | ml
Quantité par portion 2429
10163
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 148g 190%
Gras saturés 112g 561%
Sodium 2889mg 126%
Total des glucides 189g 69%
Fibres alimentaires 6.5g 23%
Sucre 1.5g
Protéine 126g 251%
Vitamine D 3.1mcg 16%
Calcium 1737mg 134%
Fer 13mg 70%
Potassium 508mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1221.972 mcg 136%
Thiamine [B1] 1.966 mg 164%
Riboflavine [B2] 2.366 mg 182%
Niacine [B3] 14.326 mg 90%
Acide pantothénique [B5] 2.934 mg 59%
Vitamine B6 0.353 mg 21%
Cobalamine [B12] 2.461 mcg 0%
Floate [B9] 781.865 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3.126 mcg 16%
Vitamine E 4.304 mg 29%
Vitamine K 30.273 mcg 25%
Bétaïne 168.87 mg 0%
Choline 223.061 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 188.7 g 69%
Sugars 1.5 g 3%
Fibres alimentaires 6.5 g 23%
Carbohydrate 0.4 g 0%
Glucides nets 187.3g
acides aminés
nutriment Quantité DV
Alanine 2.971 g 0%
Arginine 3.742 g 0%
Acide aspartique 5.958 g 0%
Cystéine 0.975 g 0%
Acide glutamique 21.404 g 0%
Glycine 2.151 g 0%
Histidine 2.236 g 0%
Isoleucine 3.976 g 0%
Leucine 7.493 g 0%
Lysine 5.391 g 0%
Méthionine 1.895 g 0%
Phénylalanine 4.3 g 0%
Proline 8.899 g 0%
Sérine 4.727 g 0%
Thréonine 3.305 g 0%
Tryptophane 1.081 g 0%
Tyrosine 3.834 g 0%
Valine 4.941 g 0%
Minéraux
nutriment Quantité DV
Calcium 1737.24 mg 134%
Cuivre 0.47 mg 53%
Fluorure 2.94 mcg 0%
Fer 12.63 mg 70%
Magnésium 118.56 mg 28%
Manganèse 1.71 mg 74%
Phosphore 1409.31 mg 113%
Potassium 508.32 mg 11%
Sélénium 157.74 mcg 287%
Sodium 2888.87 mg 126%
Zinc 10.29 mg 94%
autres
nutriment Quantité DV
Eau 157.502 g 0%
Cendres 11.132 g 0%