Your Recipe

Salt & Vinegar Sweet Potato Chips

Ingrédient Quantité Calories
Patates douces 390g 335kcal
Sel de mer 18g 0kcal

Recipe Instructions:

Ingredients
2-3 sweet potatoes
⅓ cup malt vinegar
3 teaspoons coarse sea salt (or 2 teaspoons fine grain sea salt)
Instructions
Preheat oven to 375. Scrub sweet potatoes and pat dry. Line a large baking sheet with nonstick foil and spray generously with cooking spray.
Thinly slice sweet potatoes into round discs. You can use a mandolin slicer if you have one, I did not, so I used a really sharp knife and that worked great. Place all of the potato discs in a large plastic zip lock bag. Add malt vinegar, seal, and shake to coat the potatoes. Allow to rest at room temperature 10-15 minutes.
Drain the bag and place all of the potato discs in a single layer on prepared baking sheet. Sprinkle with half of the sea salt and spray generously with cooking spray. Bake 15-20 minutes. Use a thin spatula to flip the potato discs over. Sprinkle with remaining sea salt. Bake another 15-20 minutes until chips are crispy. Remove and allow to cool completely. Store in airtight container at room temperature.
Notes
Store in airtight container at room temperature up to five days.

Valeurs nutritives
Taille des portions 102 g | ml
Quantité par portion 84
351
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 1822mg 79%
Total des glucides 20g 7%
Fibres alimentaires 2.9g 10%
Sucre 4.1g
Protéine 1.6g 3%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 0.6mg 3%
Potassium 333mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 691.275 mcg 77%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.059 mg 5%
Niacine [B3] 0.543 mg 3%
Acide pantothénique [B5] 0.78 mg 16%
Vitamine B6 0.204 mg 12%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 10.725 mcg 0%
Vitamine C 2.34 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.254 mg 2%
Vitamine K 1.755 mcg 1%
Bétaïne 0 mg 0%
Choline 11.993 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.6 g 7%
Sugars 4.1 g 8%
Fibres alimentaires 2.9 g 10%
Carbohydrate 19.6 g 0%
Glucides nets 15.5g
acides aminés
nutriment Quantité DV
Alanine 0.075 g 0%
Arginine 0.054 g 0%
Acide aspartique 0.372 g 0%
Cystéine 0.021 g 0%
Acide glutamique 0.151 g 0%
Glycine 0.061 g 0%
Histidine 0.03 g 0%
Isoleucine 0.054 g 0%
Leucine 0.09 g 0%
Lysine 0.064 g 0%
Méthionine 0.028 g 0%
Phénylalanine 0.087 g 0%
Proline 0.051 g 0%
Sérine 0.086 g 0%
Thréonine 0.081 g 0%
Tryptophane 0.03 g 0%
Tyrosine 0.033 g 0%
Valine 0.084 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.7 mg 2%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 0.61 mg 3%
Magnésium 27.8 mg 7%
Manganèse 0.25 mg 11%
Phosphore 45.87 mg 4%
Potassium 332.58 mg 7%
Sélénium 0.59 mcg 1%
Sodium 1822.13 mg 79%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 75.348 g 0%
Cendres 0.965 g 0%