Your Recipe

plant-based Ratatouille

Ingrédient Quantité Calories
Aubergine 164g 41kcal
Courge d'été 226g 36kcal
Tomates 793.8g 143kcal
Courgettes 446g 94kcal
Ail 8.43g 13kcal
Huile d'olive 14g 124kcal
Thym frais 1.6g 2kcal
Basilic frais 6g 1kcal
Vinaigre de vin rouge 29.8g 6kcal
Oignons, doux, crus 160g 51kcal
Sel, casher 4g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup chopped sweet onion 1 tablespoon olive oil 1 tablespoon finely chopped garlic 2 teaspoons chopped fresh thyme 1/2 teaspoon chopped fresh oregano 1 (28-oz.) can no-salt-added whole peeled plum tomatoes, drained 2 cups coarsely chopped unpeeled eggplant 2 cups coarsely chopped zucchini 2 cups coarsely chopped yellow squash 1 teaspoon kosher salt 1/4 cup chopped fresh basil 2 tablespoons red wine vinegar

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting, and allow to preheat 2 to 3 minutes. Add onion and oil to cooker; cook, stirring often, until onion starts to soften, 3 to 4 minutes. Add garlic, thyme, and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes; cook, stirring constantly, until the tomatoes begin to break down, about 1 minute. Add eggplant, zucchini, squash, and salt; stir to combine. Press CANCEL.

2. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 5 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 3 to 5 minutes.) Remove lid from cooker. Stir in basil and vinegar.

Valeurs nutritives
Taille des portions 309 g | ml
Quantité par portion 85
356
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.1g 4%
Gras saturés 0.4g 2%
Sodium 275mg 12%
Total des glucides 13g 5%
Fibres alimentaires 4g 14%
Sucre 6.6g
Protéine 4.3g 9%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 1.3mg 7%
Potassium 860mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 81.464 mcg 9%
Thiamine [B1] 0.123 mg 10%
Riboflavine [B2] 0.124 mg 10%
Niacine [B3] 1.73 mg 11%
Acide pantothénique [B5] 0.563 mg 11%
Vitamine B6 0.371 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 58.624 mcg 0%
Vitamine C 52.803 mg 59%
Vitamine D 0 mcg 0%
Vitamine E 1.192 mg 8%
Vitamine K 18.195 mcg 15%
Bétaïne 0.033 mg 0%
Choline 15.187 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.9 g 5%
Sugars 6.6 g 13%
Fibres alimentaires 4 g 14%
Carbohydrate 10.9 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.186 g 0%
Arginine 0.184 g 0%
Acide aspartique 0.552 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.946 g 0%
Glycine 0.139 g 0%
Histidine 0.083 g 0%
Isoleucine 0.133 g 0%
Leucine 0.208 g 0%
Lysine 0.199 g 0%
Méthionine 0.05 g 0%
Phénylalanine 0.145 g 0%
Proline 0.115 g 0%
Sérine 0.155 g 0%
Thréonine 0.114 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.097 g 0%
Valine 0.161 g 0%
Minéraux
nutriment Quantité DV
Calcium 48 mg 4%
Cuivre 0.22 mg 25%
Fluorure 3.04 mcg 0%
Fer 1.35 mg 7%
Magnésium 53.33 mg 13%
Manganèse 0.49 mg 21%
Phosphore 132.34 mg 11%
Potassium 859.92 mg 18%
Sélénium 0.72 mcg 1%
Sodium 275.25 mg 12%
Zinc 1.06 mg 10%
autres
nutriment Quantité DV
Eau 285.896 g 0%
Cendres 2.661 g 0%