Your Recipe

Mushroom Risotto

Ingrédient Quantité Calories
Oignons 75g 30kcal
Beurre sans sel 30g 215kcal
Champignons blancs 30g 7kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Persil frais 10g 4kcal
Bouillon de légumes 960g 48kcal
Fromage, parmesan, râpé 25g 105kcal
Vin, sec 120g 182kcal
Shiitakes crus 40g 14kcal
Champignons enoki, crus 30g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Arborio Rice: 200g (1 cup)
Chicken or Vegetable Broth: 960g (4 cups), heated
Mixed Mushrooms: 100g (1 cup, sliced, such as cremini, shiitake, or porcini)
Dry White Wine: 120g (1/2 cup)
Onion: 75g (1/2 onion), finely chopped
Garlic: 6g (2 cloves), minced
Grated Parmesan Cheese: 25g (1/4 cup)
Butter: 30g (2 tablespoons)
Olive Oil: 30g (2 tablespoons)
Salt: to taste
Pepper: to taste
Fresh Parsley: 10g (for garnish), chopped
Instructions:

Sauté Mushrooms:
In a large skillet, heat 15g (1 tablespoon) of olive oil over medium-high heat.
Add the mushrooms and sauté until golden brown and tender. Season with salt and pepper. Remove from the skillet and set aside.
Cook Aromatics:
In the same skillet, heat the remaining olive oil (15g or 1 tablespoon) and 15g (1 tablespoon) of butter over medium heat.
Add the chopped onion and garlic, and sauté until softened and translucent.
Prepare Risotto:
Add the Arborio rice to the skillet, stirring to coat the rice with oil and butter for about 1-2 minutes.
Pour in the white wine, stirring constantly until it is absorbed by the rice.
Gradually add the hot broth to the skillet, about 120g (1/2 cup) at a time, stirring frequently.
Allow each addition of broth to be absorbed by the rice before adding more. Cook until the rice is creamy and al dente, about 20-25 minutes.
Finish Risotto:
Stir in the sautéed mushrooms, grated Parmesan cheese, and the remaining butter (15g or 1 tablespoon).
Season with salt and pepper to taste.
Garnish and Serve:
Garnish with chopped fresh parsley before serving.

Valeurs nutritives
Taille des portions 339 g | ml
Quantité par portion 222
931
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 8.2g 41%
Sodium 827mg 36%
Total des glucides 10g 4%
Fibres alimentaires 1g 3%
Sucre 2.9g
Protéine 7.3g 15%
Vitamine D 0.1mcg 0%
Calcium 78mg 6%
Fer 0.7mg 4%
Potassium 215mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 104.875 mcg 12%
Thiamine [B1] 0.101 mg 8%
Riboflavine [B2] 0.158 mg 12%
Niacine [B3] 1.587 mg 10%
Acide pantothénique [B5] 0.596 mg 12%
Vitamine B6 0.11 mg 6%
Cobalamine [B12] 0.1 mcg 0%
Floate [B9] 13.808 mcg 0%
Vitamine C 6.298 mg 7%
Vitamine D 0.063 mcg 0%
Vitamine E 1.279 mg 9%
Vitamine K 48.483 mcg 40%
Bétaïne 0.849 mg 0%
Choline 9.721 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.4 g 4%
Sugars 2.9 g 6%
Fibres alimentaires 1 g 3%
Carbohydrate 2.7 g 0%
Glucides nets 7.6g
acides aminés
nutriment Quantité DV
Alanine 0.059 g 0%
Arginine 0.064 g 0%
Acide aspartique 0.096 g 0%
Cystéine 0.007 g 0%
Acide glutamique 0.202 g 0%
Glycine 0.042 g 0%
Histidine 0.023 g 0%
Isoleucine 0.036 g 0%
Leucine 0.058 g 0%
Lysine 0.052 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.043 g 0%
Proline 0.035 g 0%
Sérine 0.042 g 0%
Thréonine 0.042 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.031 g 0%
Valine 0.066 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.63 mg 6%
Cuivre 0.1 mg 11%
Fluorure 0.42 mcg 0%
Fer 0.67 mg 4%
Magnésium 14.81 mg 4%
Manganèse 0.14 mg 6%
Phosphore 86.03 mg 7%
Potassium 214.99 mg 5%
Sélénium 4.15 mcg 8%
Sodium 827.36 mg 36%
Zinc 0.63 mg 6%
autres
nutriment Quantité DV
Eau 301.897 g 0%
Cendres 2.6 g 0%