Your Recipe

Poached Salmon with Leeks

Ingrédient Quantité Calories
Poireaux 360g 220kcal
Saumon Chinook 453.6g 812kcal
Bouillon de poulet 240g 641kcal
Huile d'olive 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

1 tablespoon butter or olive oil
4 cups chopped leeks, well-rinsed!
1 cup chicken broth
14-16 ounces salmon (about 6-8 oz. per person)

Directions
Chop the leeks and rinse them well (maybe use Amanda's leek-cleansing method from earlier this fall?) to make sure all sand and grit is removed.
In a saute pan over medium-low heat melt the butter or olive oil - whichever you are using - and add the leeks. Allow the leeks to sweat and wilt for about 8 minutes, until they are tender.
Pour the chicken broth over the leeks so that it is just covering them. If you need to add more broth do so in small increments - you don't want too much in the pan. Place the salmon fillets on top, making sure there is space between them. If the salmon has skin on it, make sure the skin side is facing up.
Turn up heat so that the broth is simmering, put a lid on the pan and allow the fish to poach for 8 minutes. Then, check to see if the fish is cooked through. If not, allow to steam for another 1-2 minutes. Do not overcook.
Serve salmon on top of a bed of wilted leeks. Sprinkle with salt if desired.

Valeurs nutritives
Taille des portions 534 g | ml
Quantité par portion 898
3757
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 48g 61%
Gras saturés 12g 60%
Sodium 28793mg 1252%
Total des glucides 47g 17%
Fibres alimentaires 3.2g 12%
Sucre 28g
Protéine 68g 136%
Vitamine D 0mcg 0%
Calcium 390mg 30%
Fer 5.6mg 31%
Potassium 1588mg 34%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 457.848 mcg 51%
Thiamine [B1] 0.35 mg 29%
Riboflavine [B2] 0.826 mg 64%
Niacine [B3] 22.769 mg 142%
Acide pantothénique [B5] 2.673 mg 53%
Vitamine B6 1.447 mg 85%
Cobalamine [B12] 3.308 mcg 0%
Floate [B9] 221.64 mcg 0%
Vitamine C 31.992 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 5.983 mg 40%
Vitamine K 88.814 mcg 74%
Bétaïne 0.007 mg 0%
Choline 155.121 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.2 g 17%
Sugars 27.9 g 56%
Fibres alimentaires 3.2 g 12%
Carbohydrate 47.2 g 0%
Glucides nets 19.3g
acides aminés
nutriment Quantité DV
Alanine 2.884 g 0%
Arginine 2.862 g 0%
Acide aspartique 4.91 g 0%
Cystéine 0.533 g 0%
Acide glutamique 7.197 g 0%
Glycine 2.308 g 0%
Histidine 1.383 g 0%
Isoleucine 2.189 g 0%
Leucine 3.87 g 0%
Lysine 4.318 g 0%
Méthionine 1.38 g 0%
Phénylalanine 1.875 g 0%
Proline 1.727 g 0%
Sérine 2.021 g 0%
Thréonine 2.107 g 0%
Tryptophane 0.532 g 0%
Tyrosine 1.609 g 0%
Valine 2.444 g 0%
Minéraux
nutriment Quantité DV
Calcium 389.64 mg 30%
Cuivre 0.31 mg 34%
Fluorure 0 mcg 0%
Fer 5.62 mg 31%
Magnésium 333.06 mg 79%
Manganèse 1.08 mg 47%
Phosphore 917.65 mg 73%
Potassium 1588.46 mg 34%
Sélénium 118.18 mcg 215%
Sodium 28792.74 mg 1252%
Zinc 1.32 mg 12%
autres
nutriment Quantité DV
Eau 314.604 g 0%
Cendres 63.946 g 0%