Your Recipe

Prosciutto Wrapped Asparagus Stuffed Chicken

Ingrédient Quantité Calories
Citron 168g 49kcal
Asperges 72.85716g 15kcal
Chicken broiler, raw, meat only boneless breast 340g 408kcal
Jambon, tranche centrale, non chauffé 34g 69kcal
Fromage, mozzarella, lait entier 112g 335kcal
Moutarde, préparée, jaune 4.98g 3kcal

Recipe Instructions:

Ingredients
2 skinless boneless chicken breast halves (6 oz. or 170g each)
1 teaspoon Dijon mustard
1/2 cup shredded mozzarella cheese , divided
6 asparagus spears , trimmed
2 slices prosciutto
4 thin lemon slices
salt and black pepper , to taste
olive oil

Instructions
Preheat oven to 375 degrees F. Spray baking dish with non-stick cooking spray. Set aside.
Place chicken breast halves between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound the chicken to an even thickness of about 1/4 inch (be careful not to tear).
Lay the chicken breasts smooth side down on work surface and season with salt and pepper. Spread each with 1/2 teaspoon of Dijon mustard. Spread 1/4 cup of mozzarella cheese over the chicken breast and place 3 spears of asparagus in the middle. Repeat with the other chicken breast. Roll the chicken breast around the filling.
Wrap each breast with a slice of prosciutto and secure with toothpicks, if needed. Place the stuffed breasts into prepared baking dish, seam sides down. Top each breast with two thin slices of lemon. Lightly brush the olive oil over the asparagus spears to help retain the moisture during cooking.
Bake for 30-35 minutes, or until the chicken is no longer pink inside. Remove from the oven and let the chicken sit for a few minutes. Enjoy!

Valeurs nutritives
Taille des portions 366 g | ml
Quantité par portion 439
1837
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 9.6g 48%
Sodium 614mg 27%
Total des glucides 11g 4%
Fibres alimentaires 3.2g 11%
Sucre 2.8g
Protéine 54g 108%
Vitamine D 0.2mcg 1%
Calcium 325mg 25%
Fer 2.3mg 13%
Potassium 861mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 130.347 mcg 14%
Thiamine [B1] 0.41 mg 34%
Riboflavine [B2] 0.564 mg 43%
Niacine [B3] 17.65 mg 110%
Acide pantothénique [B5] 2.971 mg 59%
Vitamine B6 1.581 mg 93%
Cobalamine [B12] 1.77 mcg 0%
Floate [B9] 48.257 mcg 0%
Vitamine C 46.567 mg 52%
Vitamine D 0.224 mcg 1%
Vitamine E 1.605 mg 11%
Vitamine K 30.757 mcg 26%
Bétaïne 12.124 mg 0%
Choline 158.864 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.7 g 4%
Sugars 2.8 g 6%
Fibres alimentaires 3.2 g 11%
Carbohydrate 9.3 g 0%
Glucides nets 7.9g
acides aminés
nutriment Quantité DV
Alanine 2.876 g 0%
Arginine 3.136 g 0%
Acide aspartique 5.031 g 0%
Cystéine 0.53 g 0%
Acide glutamique 8.825 g 0%
Glycine 2.18 g 0%
Histidine 1.858 g 0%
Isoleucine 2.694 g 0%
Leucine 4.512 g 0%
Lysine 4.553 g 0%
Méthionine 1.387 g 0%
Phénylalanine 2.289 g 0%
Proline 2.713 g 0%
Sérine 2.054 g 0%
Thréonine 2.428 g 0%
Tryptophane 0.821 g 0%
Tyrosine 2.096 g 0%
Valine 2.916 g 0%
Minéraux
nutriment Quantité DV
Calcium 324.64 mg 25%
Cuivre 0.19 mg 21%
Fluorure 0.04 mcg 0%
Fer 2.33 mg 13%
Magnésium 74.54 mg 18%
Manganèse 0.13 mg 6%
Phosphore 631.96 mg 51%
Potassium 860.94 mg 18%
Sélénium 54.13 mcg 98%
Sodium 614.18 mg 27%
Zinc 3.37 mg 31%
autres
nutriment Quantité DV
Eau 275.211 g 0%
Cendres 4.66 g 0%