Your Recipe

Little mocha meringues

Ingrédient Quantité Calories
Blanc d'œuf cru 66g 34kcal
Chocolat noir 70-85% de solides de cacao 100g 598kcal
Sucre moulu 100g 0kcal

Recipe Instructions:

2 eggwhites

1/2 cup (100g) caster sugar

2 tsp coffee essence

100g dark chocolate

Step 1
Preheat oven to 120C. Use an electric mixer to whisk the eggwhites in a clean, dry bowl until firm peaks form. Gradually add the sugar, whisking well between each addition, until sugar dissolves and mixture is thick and glossy. Add the coffee essence and whisk to combine.
Step 2
Line an oven tray with baking paper. Place meringue mixture in a piping bag with a fluted nozzle. Pipe rosettes, 2cm apart, on the lined tray. Bake in preheated oven for 30 minutes or until meringues are dry to touch. Turn oven off and set aside to cool in the oven for 1 hour or until dry.
Step 3
Place chocolate in a heatproof bowl over a saucepan of simmering water. Stir until chocolate melts. Remove from heat. Dip the base of a meringue in the chocolate to lightly coat. Transfer to a tray lined with baking paper. Repeat with remaining meringues. Serve with coffee.

Valeurs nutritives
Taille des portions 67 g | ml
Quantité par portion 158
661
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 6.1g 31%
Sodium 32mg 1%
Total des glucides 12g 4%
Fibres alimentaires 2.7g 10%
Sucre 6.1g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 19mg 1%
Fer 3mg 17%
Potassium 206mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.5 mcg 0%
Thiamine [B1] 0.009 mg 1%
Riboflavine [B2] 0.092 mg 7%
Niacine [B3] 0.281 mg 2%
Acide pantothénique [B5] 0.136 mg 3%
Vitamine B6 0.01 mg 1%
Cobalamine [B12] 0.085 mcg 0%
Floate [B9] 0.66 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.148 mg 1%
Vitamine K 1.825 mcg 2%
Bétaïne 0.05 mg 0%
Choline 0.182 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.6 g 4%
Sugars 6.1 g 12%
Fibres alimentaires 2.7 g 10%
Carbohydrate 11.6 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 0.116 g 0%
Arginine 0.107 g 0%
Acide aspartique 0.201 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.256 g 0%
Glycine 0.068 g 0%
Histidine 0.048 g 0%
Isoleucine 0.109 g 0%
Leucine 0.168 g 0%
Lysine 0.133 g 0%
Méthionine 0.066 g 0%
Phénylalanine 0.113 g 0%
Proline 0.072 g 0%
Sérine 0.132 g 0%
Thréonine 0.074 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.075 g 0%
Valine 0.133 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.41 mg 1%
Cuivre 0.45 mg 50%
Fluorure 0 mcg 0%
Fer 2.99 mg 17%
Magnésium 58.82 mg 14%
Manganèse 0.49 mg 21%
Phosphore 79.48 mg 6%
Potassium 205.65 mg 4%
Sélénium 5 mcg 9%
Sodium 32.39 mg 1%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 14.87 g 0%
Cendres 0.684 g 0%