Your Recipe

Cacio e Pepe

Ingrédient Quantité Calories
Spaghetti, sec 453.592g 1683kcal
Poivre noir moulu 2.8g 7kcal

Recipe Instructions:

INGREDIENTS
5 ounces Pecorino Romano cheese
1 tablespoon coarsely ground black pepper, plus more for garnish
1/3 cup ice water
1 pound dried spaghetti, bucatini, or tonnarelli pasta

INSTRUCTIONS
Bring a pot of salted water to a boil. Bring a large pot of salted water to a boil.
Finely grate the cheese. Using a microplane, finely grate 5 ounces Pecorino Romano cheese into a large bowl to get about 2 1/2 cups. Transfer 1/2 cup to a small bowl to use as garnish.
Grind the black pepper and make a cheese paste. Coarsely grind enough black pepper to get 1 tablespoon and use a fork to mix it into the large bowl of cheese. Drizzle in 1/3 cup ice water and use the fork to whisk it into the cheese mixture, then press the mixture against the side of the bowl, as needed, to form a thick, mostly smooth and lump-free paste; set aside.
Cook the pasta. Add 1 pound dried pasta to the boiling water and cook until al dente, about 10 minutes or according to package instructions.
Toss the pasta with the cheese paste. Reserve 1/2 cup of the pasta water. Drain the pasta and working quickly, immediately add it to the large bowl of cheese paste and use the fork to vigorously stir and toss the pasta with the cheese paste, adding 1 tablespoon of the reserved pasta water at a time to loosen the paste until it evenly coats the pasta in a creamy sauce. (You’ll likely use only about 2 to 3 tablespoons of the pasta water total and not use all of it.)
Serve with additional grated cheese and black pepper. Serve immediately, topping with the reserved grated Pecorino and a few coarse grinds of black pepper.

Valeurs nutritives
Taille des portions 114 g | ml
Quantité par portion 422
1768
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.7g 2%
Gras saturés 0.3g 2%
Sodium 6.9mg 0%
Total des glucides 85g 31%
Fibres alimentaires 3.8g 14%
Sucre 3g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 27mg 2%
Fer 1.5mg 9%
Potassium 262mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.189 mcg 0%
Thiamine [B1] 0.103 mg 9%
Riboflavine [B2] 0.069 mg 5%
Niacine [B3] 1.936 mg 12%
Acide pantothénique [B5] 0.499 mg 10%
Vitamine B6 0.163 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 20.531 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.132 mg 1%
Vitamine K 1.259 mcg 1%
Bétaïne 0.062 mg 0%
Choline 0.079 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 85.2 g 31%
Sugars 3 g 6%
Fibres alimentaires 3.8 g 14%
Carbohydrate 0 0%
Glucides nets 82.1g
acides aminés
nutriment Quantité DV
Alanine 0.501 g 0%
Arginine 0.54 g 0%
Acide aspartique 0.717 g 0%
Cystéine 0.29 g 0%
Acide glutamique 5.222 g 0%
Glycine 0.503 g 0%
Histidine 0.339 g 0%
Isoleucine 0.582 g 0%
Leucine 1.127 g 0%
Lysine 0.34 g 0%
Méthionine 0.167 g 0%
Phénylalanine 0.761 g 0%
Proline 1.789 g 0%
Sérine 0.703 g 0%
Thréonine 0.526 g 0%
Tryptophane 0.21 g 0%
Tyrosine 0.279 g 0%
Valine 0.671 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.91 mg 2%
Cuivre 0.34 mg 38%
Fluorure 0.24 mcg 0%
Fer 1.54 mg 9%
Magnésium 61.3 mg 15%
Manganèse 1.13 mg 49%
Phosphore 215.43 mg 17%
Potassium 262.18 mg 6%
Sélénium 71.7 mcg 130%
Sodium 6.94 mg 0%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 11.314 g 0%
Cendres 1.029 g 0%