Your Recipe

Parsnip pasta

Ingrédient Quantité Calories
Poireaux 644g 393kcal
Panais 500g 375kcal
Pâtes sèches 300g 1113kcal
Ail 6g 9kcal
Thym frais 15g 15kcal
Fromage, parmesan, râpé 50g 211kcal
Poivrons, piment fort, rouge, cru 15g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 parsnips (500g total)
olive oil
50g Parmesan or vegetarian hard cheese
15g fresh thyme
2 leeks
2 garlic cloves
1 fresh red chilli
300g tagliatelle

Method

preheat the oven to gas 4, 180°C, fan 160°C. Trim and peel the parsnips (reserving the peel), then finely slice. Toss the peel with 1 tbsp oil and a pinch of black pepper. Spread out on a baking tray, grate over 10g of the Parmesan and bake for 10 mins, or until golden and crisp.

Meanwhile, place a large frying pan on a medium heat with 1 tsp oil and pick in the smaller thyme leaves. Fry for 1 min until crisp, then carefully remove to kitchen paper to drain.

Trim, halve, wash and finely slice the leeks, peel and finely slice the garlic and finely slice the chilli. Put the pan back on a medium-low heat with 1 tbsp olive oil, and cook the leeks, garlic, chilli and remaining thyme leaves with a splash of water and the lid on for 7 mins. Add the parsnips to the pan, cover and cook for a further 7 mins, or until soft and sweet.

Meanwhile, bring a large pan of salted water to the boil and cook the tagliatelle to pack instructions, then drain, reserving a mugful of cooking water. Add the pasta and cooking water to the cooked veg and grate in the remaining Parmesan. Mix well over the heat until the sauce is silky and emulsified. Season, then divide between bowls and top with the crispy parsnip peelings and thyme leaves. Lovely with a crisp salad.

Valeurs nutritives
Taille des portions 383 g | ml
Quantité par portion 530
2219
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.6g 7%
Gras saturés 2.3g 11%
Sodium 269mg 12%
Total des glucides 105g 38%
Fibres alimentaires 12g 43%
Sucre 14g
Protéine 18g 35%
Vitamine D 0mcg 0%
Calcium 285mg 22%
Fer 7.4mg 41%
Potassium 990mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 172.855 mcg 19%
Thiamine [B1] 0.888 mg 74%
Riboflavine [B2] 0.476 mg 37%
Niacine [B3] 7.037 mg 44%
Acide pantothénique [B5] 1.388 mg 28%
Vitamine B6 0.655 mg 39%
Cobalamine [B12] 0.169 mcg 0%
Floate [B9] 482.635 mcg 0%
Vitamine C 52.431 mg 58%
Vitamine D 0 mcg 0%
Vitamine E 3.453 mg 23%
Vitamine K 104.896 mcg 87%
Bétaïne 106.525 mg 0%
Choline 29.139 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 104.7 g 38%
Sugars 14.5 g 29%
Fibres alimentaires 12 g 43%
Carbohydrate 102.8 g 0%
Glucides nets 90.2g
acides aminés
nutriment Quantité DV
Alanine 0.453 g 0%
Arginine 0.494 g 0%
Acide aspartique 0.711 g 0%
Cystéine 0.234 g 0%
Acide glutamique 3.833 g 0%
Glycine 0.448 g 0%
Histidine 0.267 g 0%
Isoleucine 0.483 g 0%
Leucine 0.914 g 0%
Lysine 0.361 g 0%
Méthionine 0.141 g 0%
Phénylalanine 0.595 g 0%
Proline 1.288 g 0%
Sérine 0.617 g 0%
Thréonine 0.459 g 0%
Tryptophane 0.164 g 0%
Tyrosine 0.251 g 0%
Valine 0.55 g 0%
Minéraux
nutriment Quantité DV
Calcium 284.67 mg 22%
Cuivre 0.6 mg 66%
Fluorure 13.5 mcg 0%
Fer 7.37 mg 41%
Magnésium 132.69 mg 32%
Manganèse 2.27 mg 99%
Phosphore 373.98 mg 30%
Potassium 989.73 mg 21%
Sélénium 55.87 mcg 102%
Sodium 268.88 mg 12%
Zinc 2.62 mg 24%
autres
nutriment Quantité DV
Eau 249.938 g 0%
Cendres 4.644 g 0%