Your Recipe

Smoky Roasted Vegetable Hummus Bowl

Ingrédient Quantité Calories
Citron vert / lime 22g 7kcal
Broccoli 300g 102kcal
Chou-fleur 588g 147kcal
Sel de table 1.15g 0kcal
Huile d'olive 28g 248kcal
Persil frais 15.4g 6kcal
Paprika 4.6g 13kcal
Oignons rouges, crus 340g 150kcal
Houmous, commercial 450g 1067kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium heads broccoli, cut into 2-inch florets
1 medium head cauliflower, cut into 2-inch florets
2 medium red onions, thickly sliced
2 teaspoons smoked paprika
1/2 teaspoon salt
2 tablespoons olive oil
1/2 medium lime, cut into 2 wedges
2 cups hummus
1/4 cup fresh parsley leaves, coarsely chopped
Toast or toasted pita, for serving (optional)
INSTRUCTIONS
Arrange 2 racks to divide the oven into thirds and heat to 400°F.
Divide the broccoli, cauliflower, and red onion between 2 rimmed baking sheets. Sprinkle the smoked paprika and salt over all the vegetables, drizzle with the oil, and toss to evenly distribute.
Spread into an even layer and roast until the vegetables are tender and browning at the edges, stirring halfway through, about 40 minutes total. Remove from the oven and squeeze a lime wedge over each baking sheet.
Divide the hummus among 4 shallow bowls. Top each with an equal portion of the roasted vegetables, and garnish with the parsley. Serve with toast or toasted pita, if desired.

Valeurs nutritives
Taille des portions 437 g | ml
Quantité par portion 434
1818
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 4g 20%
Sodium 664mg 29%
Total des glucides 40g 14%
Fibres alimentaires 14g 51%
Sucre 9.9g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 145mg 11%
Fer 4.8mg 27%
Potassium 1248mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 69.018 mcg 8%
Thiamine [B1] 0.316 mg 26%
Riboflavine [B2] 0.338 mg 26%
Niacine [B3] 2.554 mg 16%
Acide pantothénique [B5] 1.856 mg 37%
Vitamine B6 0.597 mg 35%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 191.896 mcg 0%
Vitamine C 151.37 mg 168%
Vitamine D 0 mcg 0%
Vitamine E 3.819 mg 25%
Vitamine K 192.945 mcg 161%
Bétaïne 0.089 mg 0%
Choline 15.637 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.5 g 14%
Sugars 9.9 g 20%
Fibres alimentaires 14.2 g 51%
Carbohydrate 14.2 g 0%
Glucides nets 29.6g
acides aminés
nutriment Quantité DV
Alanine 0.263 g 0%
Arginine 0.285 g 0%
Acide aspartique 0.548 g 0%
Cystéine 0.054 g 0%
Acide glutamique 0.82 g 0%
Glycine 0.186 g 0%
Histidine 0.132 g 0%
Isoleucine 0.175 g 0%
Leucine 0.271 g 0%
Lysine 0.435 g 0%
Méthionine 0.062 g 0%
Phénylalanine 0.196 g 0%
Proline 0.222 g 0%
Sérine 0.229 g 0%
Thréonine 0.188 g 0%
Tryptophane 0.057 g 0%
Tyrosine 0.12 g 0%
Valine 0.293 g 0%
Minéraux
nutriment Quantité DV
Calcium 144.82 mg 11%
Cuivre 0.59 mg 65%
Fluorure 1.48 mcg 0%
Fer 4.78 mg 27%
Magnésium 135.83 mg 32%
Manganèse 1.81 mg 79%
Phosphore 359.49 mg 29%
Potassium 1248.23 mg 27%
Sélénium 8.57 mcg 16%
Sodium 663.57 mg 29%
Zinc 2.57 mg 23%
autres
nutriment Quantité DV
Eau 350.563 g 0%
Cendres 4.817 g 0%