Your Recipe

Steak with Mushroom Sauce

Ingrédient Quantité Calories
Crème à fouetter 120g 408kcal
Bœuf cru sélectionné steak d'omoplate d'épaule désossé sans graisse 400g 548kcal
Champignons blancs 70g 15kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

Ingredients
2 200g scotch fillet or steak of your choice
1 tablespoon olive oil
1 cup sliced mushrooms
1/2 cup cream
Instructions
Heat a nonstick frying pan to high. Brush the steaks with oil. Season with sea salt and cracked pepper. Cook the first sides of the steaks until moisture appears (approx. 4 minutes), turn and cook for another 4 minutes for medium doneness. Remove from the pan, cover with foil, and allow to rest.
Into the same pan, add the mushrooms, stirring to blend with the pan juices. Add the cream and stir again until well combined. Lower heat and simmer to reduce and thicken slightly.
Place steaks onto serving plates and top with the decadent mushroom sauce.

Valeurs nutritives
Taille des portions 302 g | ml
Quantité par portion 548
2291
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 53%
Gras saturés 19g 97%
Sodium 190mg 8%
Total des glucides 2.8g 1%
Fibres alimentaires 0.4g 1%
Sucre 2.4g
Protéine 43g 87%
Vitamine D 1.2mcg 6%
Calcium 65mg 5%
Fer 5.3mg 29%
Potassium 856mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 252.6 mcg 28%
Thiamine [B1] 0.26 mg 22%
Riboflavine [B2] 0.808 mg 62%
Niacine [B3] 9.561 mg 60%
Acide pantothénique [B5] 2.827 mg 57%
Vitamine B6 0.837 mg 49%
Cobalamine [B12] 8.89 mcg 0%
Floate [B9] 14.35 mcg 0%
Vitamine C 1.095 mg 1%
Vitamine D 1.23 mcg 6%
Vitamine E 1.964 mg 13%
Vitamine K 9.484 mcg 8%
Bétaïne 35.497 mg 0%
Choline 172.156 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.8 g 1%
Sugars 2.4 g 5%
Fibres alimentaires 0.4 g 1%
Carbohydrate 2.8 g 0%
Glucides nets 0.4g
acides aminés
nutriment Quantité DV
Alanine 2.438 g 0%
Arginine 2.737 g 0%
Acide aspartique 3.832 g 0%
Cystéine 0.439 g 0%
Acide glutamique 6.877 g 0%
Glycine 1.922 g 0%
Histidine 1.374 g 0%
Isoleucine 1.838 g 0%
Leucine 3.444 g 0%
Lysine 3.658 g 0%
Méthionine 1.202 g 0%
Phénylalanine 1.652 g 0%
Proline 1.874 g 0%
Sérine 1.647 g 0%
Thréonine 1.897 g 0%
Tryptophane 0.508 g 0%
Tyrosine 1.494 g 0%
Valine 2.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.72 mg 5%
Cuivre 0.32 mg 35%
Fluorure 1.8 mcg 0%
Fer 5.25 mg 29%
Magnésium 47.35 mg 11%
Manganèse 0.04 mg 2%
Phosphore 484.9 mg 39%
Potassium 856.37 mg 18%
Sélénium 52.26 mcg 95%
Sodium 190.09 mg 8%
Zinc 16.01 mg 146%
autres
nutriment Quantité DV
Eau 213.001 g 0%
Cendres 3.113 g 0%