Your Recipe

Greek Lentil Soup (Fakes)

Ingrédient Quantité Calories
Carottes 72g 30kcal
Oignons 110g 44kcal
Lentilles 226.8g 798kcal
Ail 8.43g 13kcal
Eau du robinet 480g 0kcal
Huile d'olive 56g 495kcal
Feuilles de laurier 0.4g 1kcal
Origan séché 1.8g 5kcal
Romarin séché 0.3g 1kcal
Concentré de tomates, sans sel ajouté 15g 12kcal
Vinaigre de vin rouge 5g 1kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces brown lentils

¼ cup olive oil

1 medium onion, minced

1 large carrot, chopped

1 tablespoon minced garlic

1 quart water

2 bay leaves

1 teaspoon dried oregano

1 pinch crushed dried rosemary (Optional)

1 tablespoon tomato paste

salt and ground black pepper to taste

1 teaspoon olive oil, or to taste

1 teaspoon red wine vinegar, or to taste (Optional)

Directions
Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.

Heat olive oil in a saucepan over medium heat. Add onion, carrot, and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Pour in lentils, then add 1 quart water, bay leaves, oregano, and rosemary. Bring to a boil. Cover and reduce heat to medium-low; simmer for 10 minutes.

Stir in tomato paste; season with salt and pepper. Cover and simmer, stirring occasionally, until lentils have softened, 30 to 40 minutes. Add additional water if soup becomes too thick. Drizzle with olive oil and red wine vinegar to serve.

Valeurs nutritives
Taille des portions 244 g | ml
Quantité par portion 350
1464
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 10%
Sodium 25mg 1%
Total des glucides 42g 15%
Fibres alimentaires 7.5g 27%
Sucre 3.7g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 4.3mg 24%
Potassium 536mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 155.093 mcg 17%
Thiamine [B1] 0.527 mg 44%
Riboflavine [B2] 0.149 mg 11%
Niacine [B3] 1.84 mg 11%
Acide pantothénique [B5] 1.318 mg 26%
Vitamine B6 0.406 mg 24%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 282.228 mcg 0%
Vitamine C 7.23 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 2.663 mg 18%
Vitamine K 17.01 mcg 14%
Bétaïne 0.173 mg 0%
Choline 60.04 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.1 g 15%
Sugars 3.7 g 7%
Fibres alimentaires 7.5 g 27%
Carbohydrate 41.4 g 0%
Glucides nets 38.5g
acides aminés
nutriment Quantité DV
Alanine 0.62 g 0%
Arginine 1.143 g 0%
Acide aspartique 1.644 g 0%
Cystéine 0.202 g 0%
Acide glutamique 2.403 g 0%
Glycine 0.594 g 0%
Histidine 0.41 g 0%
Isoleucine 0.631 g 0%
Leucine 1.053 g 0%
Lysine 0.45 g 0%
Méthionine 0.126 g 0%
Phénylalanine 0.718 g 0%
Proline 0.609 g 0%
Sérine 0.67 g 0%
Thréonine 0.55 g 0%
Tryptophane 0.135 g 0%
Tyrosine 0.39 g 0%
Valine 0.724 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.07 mg 4%
Cuivre 0.48 mg 53%
Fluorure 86.32 mcg 0%
Fer 4.27 mg 24%
Magnésium 36.41 mg 9%
Manganèse 0.93 mg 40%
Phosphore 180.87 mg 14%
Potassium 535.63 mg 11%
Sélénium 0.74 mcg 1%
Sodium 24.85 mg 1%
Zinc 2.02 mg 18%
autres
nutriment Quantité DV
Eau 170.19 g 0%
Cendres 2.11 g 0%