Your Recipe

Baked saffron rice

Ingrédient Quantité Calories
Riz blanc à long grain cru 300g 1095kcal
Safran 0.25g 1kcal
Tomates séchées au soleil 13.48g 35kcal
Oignons rouges, crus 394g 173kcal
Yogourt nature au lait entier 60.52g 37kcal

Recipe Instructions:

Ingredients
2 red onions
2 small pinches of saffron
4 heaped tablespoons natural yoghurt
4 tablespoons sun-dried tomato paste
300 g white basmati rice
Method
Preheat the oven to 200ºC/400ºF/gas 6.
Peel and finely chop the red onions.
Place a 25cm x 30cm roasting tray on a high heat on the hob, pour in 1 tablespoon of olive oil, add the onions and fry for 4 minutes, or until soft and sweet, stirring regularly.
Meanwhile, place half the saffron in 600ml of boiling kettle water. In a bowl, cover the remaining saffron with 1 tablespoon of boiling water, steep for 10 seconds, then mix with the yoghurt and put aside.
Stir the tomato paste, rice and a pinch of sea salt and black pepper into the onion tray, then pour in the saffron water and bring to the boil.
Once boiling, carefully transfer to the oven for 15 minutes, or until the rice has absorbed all the liquid, fluffed up beautifully and is golden and crisp on top.
Spoon the saffron yoghurt over the rice, drizzle it all with 1 tablespoon of extra virgin olive oil, fork and mix it all together, and dish up.

Valeurs nutritives
Taille des portions 192 g | ml
Quantité par portion 335
1403
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.2g 2%
Gras saturés 0.5g 2%
Sodium 15mg 1%
Total des glucides 72g 26%
Fibres alimentaires 3.6g 13%
Sucre 7.7g
Protéine 7.3g 15%
Vitamine D 0mcg 0%
Calcium 60mg 5%
Fer 3.8mg 21%
Potassium 420mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.585 mcg 1%
Thiamine [B1] 0.454 mg 38%
Riboflavine [B2] 0.075 mg 6%
Niacine [B3] 3.461 mg 22%
Acide pantothénique [B5] 0.89 mg 18%
Vitamine B6 0.14 mg 8%
Cobalamine [B12] 0.056 mcg 0%
Floate [B9] 293.659 mcg 0%
Vitamine C 9.426 mg 10%
Vitamine D 0.015 mcg 0%
Vitamine E 0.092 mg 1%
Vitamine K 1.554 mcg 1%
Bétaïne 0 mg 0%
Choline 10.175 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 72.3 g 26%
Sugars 7.7 g 15%
Fibres alimentaires 3.6 g 13%
Carbohydrate 60 g 0%
Glucides nets 64.6g
acides aminés
nutriment Quantité DV
Alanine 0.346 g 0%
Arginine 0.473 g 0%
Acide aspartique 0.61 g 0%
Cystéine 0.121 g 0%
Acide glutamique 1.32 g 0%
Glycine 0.268 g 0%
Histidine 0.146 g 0%
Isoleucine 0.271 g 0%
Leucine 0.512 g 0%
Lysine 0.258 g 0%
Méthionine 0.146 g 0%
Phénylalanine 0.327 g 0%
Proline 0.322 g 0%
Sérine 0.326 g 0%
Thréonine 0.225 g 0%
Tryptophane 0.069 g 0%
Tyrosine 0.213 g 0%
Valine 0.382 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.83 mg 5%
Cuivre 0.27 mg 30%
Fluorure 1.82 mcg 0%
Fer 3.79 mg 21%
Magnésium 38.1 mg 9%
Manganèse 1.01 mg 44%
Phosphore 153.16 mg 12%
Potassium 420.31 mg 9%
Sélénium 12.34 mcg 22%
Sodium 15.39 mg 1%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 109.788 g 0%
Cendres 1.441 g 0%