Your Recipe

Green Curry (Kaeng Khiao Wan)

Ingrédient Quantité Calories
Bouillon de poulet 240g 641kcal
Sucre brun 12g 46kcal
Lait de coco 400g 920kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 450g 995kcal
Légumes, mélangés, congelés, non préparés 150g 108kcal
Sauce, poisson, prête à servir 15g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs, cut into bite-sized pieces
• 1 can (14 oz) coconut milk
• 2-3 tbsp green curry paste
• 1 cup chicken broth
• 1 cup mixed vegetables (such as bell peppers, bamboo shoots, and Thai eggplant)
• 1 tbsp fish sauce
• 1 tbsp brown sugar
• Fresh basil leaves for garnish
• Cooked rice for serving
Instructions:
1. In a large skillet or pot, heat coconut milk over medium heat until simmering.
2. Stir in green curry paste and cook for 1-2 minutes until fragrant.
3. Add chicken pieces and cook until browned.
4. Pour in chicken broth and bring to a boil.
5. Add mixed vegetables, fish sauce, and brown sugar.
6. Reduce heat to low, cover, and simmer for 15-20 minutes until chicken is cooked through and vegetables are tender.
7. Serve hot over cooked rice, garnished with fresh basil leaves.

Valeurs nutritives
Taille des portions 317 g | ml
Quantité par portion 679
2839
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 51g 65%
Gras saturés 28g 141%
Sodium 14744mg 641%
Total des glucides 25g 9%
Fibres alimentaires 3.7g 13%
Sucre 17g
Protéine 32g 65%
Vitamine D 0.1mcg 1%
Calcium 150mg 12%
Fer 3.4mg 19%
Potassium 772mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 121.275 mcg 13%
Thiamine [B1] 0.214 mg 18%
Riboflavine [B2] 0.458 mg 35%
Niacine [B3] 8 mg 50%
Acide pantothénique [B5] 0.824 mg 16%
Vitamine B6 0.534 mg 31%
Cobalamine [B12] 0.896 mcg 0%
Floate [B9] 51.393 mcg 0%
Vitamine C 7.379 mg 8%
Vitamine D 0.113 mcg 1%
Vitamine E 0.662 mg 4%
Vitamine K 2.463 mcg 2%
Bétaïne 11.028 mg 0%
Choline 129.477 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.8 g 9%
Sugars 16.8 g 34%
Fibres alimentaires 3.7 g 13%
Carbohydrate 13.7 g 0%
Glucides nets 7.9g
acides aminés
nutriment Quantité DV
Alanine 1.313 g 0%
Arginine 1.762 g 0%
Acide aspartique 2.105 g 0%
Cystéine 0.262 g 0%
Acide glutamique 3.587 g 0%
Glycine 1.284 g 0%
Histidine 0.608 g 0%
Isoleucine 0.973 g 0%
Leucine 1.736 g 0%
Lysine 1.804 g 0%
Méthionine 0.551 g 0%
Phénylalanine 0.879 g 0%
Proline 0.995 g 0%
Sérine 0.937 g 0%
Thréonine 0.96 g 0%
Tryptophane 0.228 g 0%
Tyrosine 0.755 g 0%
Valine 1.064 g 0%
Minéraux
nutriment Quantité DV
Calcium 149.55 mg 12%
Cuivre 0.36 mg 40%
Fluorure 0 mcg 0%
Fer 3.43 mg 19%
Magnésium 106.68 mg 25%
Manganèse 1.12 mg 49%
Phosphore 398.73 mg 32%
Potassium 772.19 mg 16%
Sélénium 44.79 mcg 81%
Sodium 14744 mg 641%
Zinc 2.35 mg 21%
autres
nutriment Quantité DV
Eau 177.268 g 0%
Cendres 32.147 g 0%