Your Recipe

Whole30 Greek Chicken Salad

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Concombre 52g 8kcal
Épinards 200g 46kcal
Ail 3g 4kcal
Sel de table 2.8g 0kcal
Aneth frais 6.8g 3kcal
Lait de coco 160.008g 368kcal
Tomates cerises, crues 5.288g 1kcal
Artichauts, (globe ou français), crus 80g 38kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 560g 1338kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2/3 cup full fat coconut milk
1 lemon juice
2 tablespoons fresh dill or 1/2 tablespoon dried
1/2 cup cucumber peeled, deseeded and chopped
1 cloves garlic, or two or to taste
1/2 teaspoon salt
2 tablespoons tapioca starch (optional, * see notes)
4 cups chopped cooked chicken
8 cherry tomatoes chopped
1/4 cup kalamata olives roughly chopped
1/2 cup canned artichoke hearts packed in water drained well and roughly chopped
2 large handfuls spinach roughly chopped
black pepper to taste
Instructions
To make the tzatziki sauce, combine the coconut milk, lemon juice, dill cucumber, garlic, salt and tapioca starch* in a blender. Blend until smooth.
In a large bowl, combine chicken, chopped tomatoes, olives, artichoke hearts, and spinach. Add tzatziki sauce to the bowl and toss a few times to coat all of the ingredients.
Taste and add black pepper and more salt if desired.
Enjoy immediately or store in the fridge for up to 4 days.
Notes
Tapioca starch is an optional ingredient that helps to thicken the sauce. You can also thicken the sauce without the starch by chilling for 1 hour in fridge prior to adding to the rest of the salad.

Valeurs nutritives
Taille des portions 278 g | ml
Quantité par portion 454
1900
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 14g 69%
Sodium 452mg 20%
Total des glucides 7.8g 3%
Fibres alimentaires 3.2g 12%
Sucre 2.3g
Protéine 41g 83%
Vitamine D 1.4mcg 7%
Calcium 94mg 7%
Fer 4.2mg 23%
Potassium 819mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 309.667 mcg 34%
Thiamine [B1] 0.161 mg 13%
Riboflavine [B2] 0.355 mg 27%
Niacine [B3] 12.819 mg 80%
Acide pantothénique [B5] 1.676 mg 34%
Vitamine B6 0.718 mg 42%
Cobalamine [B12] 0.42 mcg 0%
Floate [B9] 129.841 mcg 0%
Vitamine C 23.914 mg 27%
Vitamine D 1.445 mcg 7%
Vitamine E 1.519 mg 10%
Vitamine K 250.109 mcg 208%
Bétaïne 59.181 mg 0%
Choline 113.784 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.8 g 3%
Sugars 2.3 g 5%
Fibres alimentaires 3.2 g 12%
Carbohydrate 3.3 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 2.354 g 0%
Arginine 2.64 g 0%
Acide aspartique 3.634 g 0%
Cystéine 0.547 g 0%
Acide glutamique 6.011 g 0%
Glycine 2.588 g 0%
Histidine 1.18 g 0%
Isoleucine 2.024 g 0%
Leucine 2.969 g 0%
Lysine 3.25 g 0%
Méthionine 1.062 g 0%
Phénylalanine 1.602 g 0%
Proline 1.952 g 0%
Sérine 1.454 g 0%
Thréonine 1.672 g 0%
Tryptophane 0.459 g 0%
Tyrosine 1.317 g 0%
Valine 1.999 g 0%
Minéraux
nutriment Quantité DV
Calcium 93.62 mg 7%
Cuivre 0.33 mg 37%
Fluorure 20.79 mcg 0%
Fer 4.21 mg 23%
Magnésium 102.11 mg 24%
Manganèse 0.94 mg 41%
Phosphore 343.87 mg 28%
Potassium 819.38 mg 17%
Sélénium 36.64 mcg 67%
Sodium 452 mg 20%
Zinc 3.41 mg 31%
autres
nutriment Quantité DV
Eau 198.183 g 0%
Cendres 3.492 g 0%