Your Recipe

Sheet Pan Steak and Veggies

Ingrédient Quantité Calories
Asperges 453.592g 91kcal
Carottes miniatures 453.492g 159kcal
Beurre sans sel 56.8g 407kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Thym séché 2.6g 7kcal
Thym frais 2.4g 2kcal
Basilic frais 2.65g 1kcal
Romarin frais 1.7g 2kcal
Tomates cerises, crues 488g 88kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 907.184g 1823kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
For the fresh herb butter:
4 tablespoons unsalted butter, at room temperature
1 tablespoon finely chopped fresh basil leaves
1 tablespoon finely chopped fresh thyme leaves
1 tablespoon finely chopped fresh rosemary leaves
Kosher salt
Freshly ground black pepper
For the steak and veggies:
Oil or cooking spray
1 pound asparagus, trimmed
1 pound baby carrots, peeled, trimmed, and cut in half lengthwise
2 cups cherry tomatoes
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried thyme
Kosher salt
Freshly ground black pepper
2 pounds (1-inch-thick) top sirloin steak, patted dry

INSTRUCTIONS
Arrange a rack 6 inches from the broiling element in the oven and heat to broil. Lightly oil a rimmed baking sheet or coat it with cooking spray.
Make the fresh herb butter: Mix all the ingredients together in a small bowl; set aside.
Spread out the asparagus, carrots, and tomatoes in a single layer on the prepared baking sheet. Add the olive oil, garlic, and thyme; season with salt and pepper to taste. Gently toss to combine.
Broil until the carrots are slightly tender, about 7 minutes. Remove the baking sheet from the oven. Season the steaks with salt and pepper and add them to the baking sheet in a single layer.
Return the baking sheet to the oven and broil until the steak is browned and charred at the edges, flipping once, about 2 minutes per side for medium-rare, or until desired doneness. Serve immediately topped with the fresh herb butter.

Valeurs nutritives
Taille des portions 601 g | ml
Quantité par portion 710
2972
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 48g 61%
Gras saturés 24g 121%
Sodium 217mg 9%
Total des glucides 20g 7%
Fibres alimentaires 7.6g 27%
Sucre 11g
Protéine 58g 115%
Vitamine D 0mcg 0%
Calcium 155mg 12%
Fer 8.2mg 45%
Potassium 1528mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 978.765 mcg 109%
Thiamine [B1] 0.393 mg 33%
Riboflavine [B2] 0.46 mg 35%
Niacine [B3] 16.121 mg 101%
Acide pantothénique [B5] 2.235 mg 45%
Vitamine B6 1.494 mg 88%
Cobalamine [B12] 2.405 mcg 0%
Floate [B9] 136.283 mcg 0%
Vitamine C 28.211 mg 31%
Vitamine D 0 mcg 0%
Vitamine E 4.15 mg 28%
Vitamine K 89.782 mcg 75%
Bétaïne 29.275 mg 0%
Choline 230.715 mg 42%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.9 g 7%
Sugars 10.8 g 22%
Fibres alimentaires 7.6 g 27%
Carbohydrate 15.2 g 0%
Glucides nets 9.1g
acides aminés
nutriment Quantité DV
Alanine 3.025 g 0%
Arginine 3.166 g 0%
Acide aspartique 5.085 g 0%
Cystéine 0.651 g 0%
Acide glutamique 7.937 g 0%
Glycine 2.906 g 0%
Histidine 1.563 g 0%
Isoleucine 2.259 g 0%
Leucine 3.903 g 0%
Lysine 4.099 g 0%
Méthionine 1.254 g 0%
Phénylalanine 1.978 g 0%
Proline 2.337 g 0%
Sérine 2.01 g 0%
Thréonine 2.015 g 0%
Tryptophane 0.355 g 0%
Tyrosine 1.57 g 0%
Valine 2.498 g 0%
Minéraux
nutriment Quantité DV
Calcium 154.91 mg 12%
Cuivre 0.58 mg 65%
Fluorure 3.2 mcg 0%
Fer 8.16 mg 45%
Magnésium 92.31 mg 22%
Manganèse 0.63 mg 27%
Phosphore 553.54 mg 44%
Potassium 1527.54 mg 33%
Sélénium 56.06 mcg 102%
Sodium 217.37 mg 9%
Zinc 9.15 mg 83%
autres
nutriment Quantité DV
Eau 477.902 g 0%
Cendres 4.48 g 0%