Your Recipe

Crispy hash browns

Ingrédient Quantité Calories
Pommes de terre blanches 370g 255kcal
Huile de tournesol 56g 495kcal

Recipe Instructions:

Ingredients
3 medium-sized potatoes (approx. 370g in total, unpeeled, left whole – Maris Pipers, King Edward and Desirée are all good choices)
50g butter, melted
4 tbsp sunflower oil
Method
STEP 1
Cook the potatoes in a saucepan of boiling water for 10 mins then drain and set aside until cool enough to handle.

STEP 2
Coarsely grate the potatoes into a bowl discarding any skin that comes off in your hand as you grate. Season well with salt and pepper and pour over half the butter. Mix well then divide the mix into 8 and shape into patties or squares. The hash browns can be prepared a day ahead and chilled until ready to cook or frozen for up to a month.

STEP 3
To cook, heat the oil and the remaining butter in a frying pan until sizzling and gently fry the hash browns, in batches if needed, for 4-5 mins on each side until crisp and golden. Serve straight away or leave in a low oven to keep warm.

Valeurs nutritives
Taille des portions 107 g | ml
Quantité par portion 188
785
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1.5g 7%
Sodium 15mg 1%
Total des glucides 15g 5%
Fibres alimentaires 2.2g 8%
Sucre 1.1g
Protéine 1.6g 3%
Vitamine D 0mcg 0%
Calcium 8.3mg 1%
Fer 0.5mg 3%
Potassium 376mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.066 mg 5%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 0.986 mg 6%
Acide pantothénique [B5] 0.26 mg 5%
Vitamine B6 0.188 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 16.65 mcg 0%
Vitamine C 8.418 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 5.763 mg 38%
Vitamine K 2.236 mcg 2%
Bétaïne 0.185 mg 0%
Choline 10.203 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.5 g 5%
Sugars 1.1 g 2%
Fibres alimentaires 2.2 g 8%
Carbohydrate 14.5 g 0%
Glucides nets 13.5g
acides aminés
nutriment Quantité DV
Alanine 0.047 g 0%
Arginine 0.076 g 0%
Acide aspartique 0.362 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.265 g 0%
Glycine 0.043 g 0%
Histidine 0.026 g 0%
Isoleucine 0.05 g 0%
Leucine 0.074 g 0%
Lysine 0.08 g 0%
Méthionine 0.024 g 0%
Phénylalanine 0.061 g 0%
Proline 0.047 g 0%
Sérine 0.056 g 0%
Thréonine 0.051 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.036 g 0%
Valine 0.078 g 0%
Minéraux
nutriment Quantité DV
Calcium 8.33 mg 1%
Cuivre 0.11 mg 12%
Fluorure 0 mcg 0%
Fer 0.48 mg 3%
Magnésium 19.43 mg 5%
Manganèse 0.13 mg 6%
Phosphore 57.35 mg 5%
Potassium 376.48 mg 8%
Sélénium 0.28 mcg 1%
Sodium 14.8 mg 1%
Zinc 0.27 mg 2%
autres
nutriment Quantité DV
Eau 75.462 g 0%
Cendres 0.87 g 0%