Your Recipe

SLOW COOKER LEMON GARLIC CHICKEN

Ingrédient Quantité Calories
Citron 260g 75kcal
Ail 135g 201kcal

Recipe Instructions:

Ingredients
4 lemons

2-3 heads of garlic
1 whole chicken 4 to 5 pounds
Fresh rosemary or any fresh herbs
All-purpose steak seasoning or salt and pepper
Instructions
Cut garlic heads and lemons in half and lay in bottom of slow cooker.
Cut the bottoms off the lemons so they lay flat.
Add a sprig of rosemary, or any herbs.
Remove insides from chicken, rinse chicken and pat dry.
Season chicken well, inside and out, with all-purpose steak seasoning or salt and pepper.
Lay chicken on top of garlic and lemon slices and stuff the chicken with a garlic head cut in half, and a lemon cut in quarters.
Cover top of chicken with additional lemon slices and rosemary.
Turn slow cooker to high, and cook for about 4 hours, or until chicken reaches 165 degrees.
Slow cooker cooking times vary.
Important: Use a meat thermometer to check for doneness.
When chicken has reached 165, turn off slow cooker and let chicken rest for about 15 minutes.
Remove from slow cooker, carve and serve.
Liquid from slow cooker can be strained and served over chicken.

Valeurs nutritives
Taille des portions 99 g | ml
Quantité par portion 69
289
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 0%
Gras saturés 0.1g 0%
Sodium 7mg 0%
Total des glucides 17g 6%
Fibres alimentaires 2.5g 9%
Sucre 2g
Protéine 2.9g 6%
Vitamine D 0mcg 0%
Calcium 78mg 6%
Fer 1mg 5%
Potassium 225mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.65 mcg 0%
Thiamine [B1] 0.094 mg 8%
Riboflavine [B2] 0.05 mg 4%
Niacine [B3] 0.301 mg 2%
Acide pantothénique [B5] 0.325 mg 6%
Vitamine B6 0.469 mg 28%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 8.163 mcg 0%
Vitamine C 44.98 mg 50%
Vitamine D 0 mcg 0%
Vitamine E 0.125 mg 1%
Vitamine K 0.574 mcg 0%
Bétaïne 0 mg 0%
Choline 11.145 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.2 g 6%
Sugars 2 g 4%
Fibres alimentaires 2.5 g 9%
Carbohydrate 17.2 g 0%
Glucides nets 15.3g
acides aminés
nutriment Quantité DV
Alanine 0.045 g 0%
Arginine 0.214 g 0%
Acide aspartique 0.165 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.272 g 0%
Glycine 0.068 g 0%
Histidine 0.038 g 0%
Isoleucine 0.073 g 0%
Leucine 0.104 g 0%
Lysine 0.092 g 0%
Méthionine 0.026 g 0%
Phénylalanine 0.062 g 0%
Proline 0.034 g 0%
Sérine 0.064 g 0%
Thréonine 0.053 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.027 g 0%
Valine 0.098 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.99 mg 6%
Cuivre 0.13 mg 14%
Fluorure 0 mcg 0%
Fer 0.96 mg 5%
Magnésium 13.64 mg 3%
Manganèse 0.58 mg 25%
Phosphore 62.04 mg 5%
Potassium 225.04 mg 5%
Sélénium 5.05 mcg 9%
Sodium 7.04 mg 0%
Zinc 0.43 mg 4%
autres
nutriment Quantité DV
Eau 77.615 g 0%
Cendres 0.526 g 0%