Your Recipe

Pumpkin Bark

Ingrédient Quantité Calories
Épices pour tarte à la citrouille 1.7g 6kcal
Chocolat blanc 237g 1277kcal
Chocolat au lait 372g 1990kcal

Recipe Tags:

Food

Recipe Instructions:

1/4 cup pumpkin puree
1 teaspoon pumpkin pie spice
1.5 cups semi-sweet or milk chocolate
1 cup white chocolate

Directions
In a small bowl, mix pumpkin pie spice into pumpkin puree. Set aside.
Prepare a large tray by lining it with wax paper.
Melt milk (or semi-sweet) chocolate using either a double boiler (preferred) or the microwave. If using microwave, heat in 30 second intervals, stirring every 30 seconds until the chocolate is smooth. Be careful not to overheat.
Pour the melted chocolate onto the prepared tray and spread it into a thin layer (about ¼ inch thick).
Melt white chocolate using either a double boiler (preferred) or the microwave. If using microwave, heat in 15 second intervals, stirring every 15 seconds until the chocolate is smooth. Be careful not to overheat (white chocolate is finicky).
Whisk pumpkin puree into melted white chocolate until thoroughly combined.
Drop the white chocolate/pumpkin mixture onto the baking sheet by the spoonful. Use a fork or the tip of a knife to swirl the pumpkin mixture into the chocolate
Place in the refrigerator until the chocolate has set. One set, break bark into small irregular pieces. Store in an airtight container in the refrigerator.

Valeurs nutritives
Taille des portions 611 g | ml
Quantité par portion 3273
13696
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 187g 239%
Gras saturés 115g 575%
Sodium 508mg 22%
Total des glucides 362g 132%
Fibres alimentaires 13g 48%
Sucre 332g
Protéine 42g 85%
Vitamine D 0mcg 0%
Calcium 1186mg 91%
Fer 9.6mg 54%
Potassium 2073mg 44%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 241.031 mcg 27%
Thiamine [B1] 0.568 mg 47%
Riboflavine [B2] 1.779 mg 137%
Niacine [B3] 3.24 mg 20%
Acide pantothénique [B5] 1.889 mg 38%
Vitamine B6 0.141 mg 8%
Cobalamine [B12] 4.117 mcg 0%
Floate [B9] 57.918 mcg 0%
Vitamine C 1.583 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 4.205 mg 28%
Vitamine K 43.254 mcg 36%
Bétaïne 9.672 mg 0%
Choline 240.576 mg 44%
Carbohydrates
nutriment Quantité DV
Total des glucides 362.5 g 132%
Sugars 331.5 g 663%
Fibres alimentaires 13.4 g 48%
Carbohydrate 1.2 g 0%
Glucides nets 30.9g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 1186.3 mg 91%
Cuivre 1.97 mg 219%
Fluorure 18.6 mcg 0%
Fer 9.65 mg 54%
Magnésium 265.11 mg 63%
Manganèse 2.02 mg 88%
Phosphore 1192.89 mg 95%
Potassium 2072.93 mg 44%
Sélénium 27.56 mcg 50%
Sodium 508.06 mg 22%
Zinc 10.35 mg 94%
autres
nutriment Quantité DV
Eau 8.805 g 0%
Cendres 10.243 g 0%