Your Recipe

Empanadas

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron vert 120g 24kcal
Ail 6g 9kcal
Huile végétale 60g 532kcal
Poivre noir 2g 5kcal
Paprika 2g 6kcal
Sel de mer 3g 0kcal
Cumin, moulu 2g 8kcal
Boeuf, haché, cru 450g 891kcal
Pâte feuilletée, surgelée, prête à cuire 500g 2755kcal
Mozzarella râpée, partiellement écrémée 100g 304kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 package of pre-made empanada dough (or use puff pastry)
• 1 lb ground beef (or tuna, cooked and shredded chicken, or vegetables)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, finely chopped (optional)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• Vegetable oil for frying
Instructions:
1. In a skillet, heat some vegetable oil over medium-high heat. Add onions, garlic, and bell pepper. Cook until softened, about 5 minutes.
2. Add ground beef (or other filling) to the skillet. Cook until browned and cooked through, breaking up any clumps with a spoon.
3. Stir in ground cumin, paprika, salt, and pepper. Cook for another 2-3 minutes until fragrant.
4. Remove from heat and let the filling cool slightly. Stir in shredded cheese.
5. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Roll out the empanada dough on a lightly floured surface. Cut circles using a round cutter or a small bowl.
7. Place a spoonful of filling in the center of each dough circle. Fold the dough over to enclose the filling, pressing the edges with a fork to seal.
8. Place the empanadas on the prepared baking sheet. Brush the tops with beaten egg for a golden finish (optional).
9. Bake for 20-25 minutes, or until golden brown and crispy.
10. Serve hot empanadas with salsa or chimichurri sauce.

Valeurs nutritives
Taille des portions 279 g | ml
Quantité par portion 919
3843
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 66g 84%
Gras saturés 18g 92%
Sodium 686mg 30%
Total des glucides 52g 19%
Fibres alimentaires 2.7g 10%
Sucre 3.1g
Protéine 30g 61%
Vitamine D 0.1mcg 0%
Calcium 182mg 14%
Fer 5mg 28%
Potassium 460mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 65.336 mcg 7%
Thiamine [B1] 0.482 mg 40%
Riboflavine [B2] 0.518 mg 40%
Niacine [B3] 8.756 mg 55%
Acide pantothénique [B5] 0.703 mg 14%
Vitamine B6 0.461 mg 27%
Cobalamine [B12] 2.039 mcg 0%
Floate [B9] 143.24 mcg 0%
Vitamine C 21.925 mg 24%
Vitamine D 0.08 mcg 0%
Vitamine E 2.587 mg 17%
Vitamine K 35.232 mcg 29%
Bétaïne 7.458 mg 0%
Choline 73.702 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.7 g 19%
Sugars 3.1 g 6%
Fibres alimentaires 2.7 g 10%
Carbohydrate 4.8 g 0%
Glucides nets 48.6g
acides aminés
nutriment Quantité DV
Alanine 0.409 g 0%
Arginine 0.516 g 0%
Acide aspartique 0.781 g 0%
Cystéine 0.199 g 0%
Acide glutamique 3.828 g 0%
Glycine 0.367 g 0%
Histidine 0.304 g 0%
Isoleucine 0.54 g 0%
Leucine 1.01 g 0%
Lysine 0.567 g 0%
Méthionine 0.248 g 0%
Phénylalanine 0.643 g 0%
Proline 1.412 g 0%
Sérine 0.653 g 0%
Thréonine 0.428 g 0%
Tryptophane 0.156 g 0%
Tyrosine 0.469 g 0%
Valine 0.649 g 0%
Minéraux
nutriment Quantité DV
Calcium 181.94 mg 14%
Cuivre 0.21 mg 24%
Fluorure 0.95 mcg 0%
Fer 4.97 mg 28%
Magnésium 47.92 mg 11%
Manganèse 0.66 mg 29%
Phosphore 344.13 mg 28%
Potassium 460.03 mg 10%
Sélénium 42.73 mcg 78%
Sodium 685.55 mg 30%
Zinc 5.49 mg 50%
autres
nutriment Quantité DV
Eau 127.947 g 0%
Cendres 3.601 g 0%