Your Recipe

Easy BBQ Chicken Tostadas

Ingrédient Quantité Calories
Fromage Mozzarella faible en sodium 226g 633kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 45g 14kcal
Sauce, barbecue 418.5g 720kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 192g 426kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 tostada shells or 8 corn tortillas, brushed lightly with olive oil and baked for 3-5 minutes per side, until crispy
3 cups cooked and shredded chicken
1 1/2 cups of your favorite barbecue sauce, divided
2 cups shredded cheese (Mary uses mozzarella in the cookbook, but I have also used cheddar, Monterey Jack, or a blend)
3 green onions, very thinly sliced (optional)

Instructions
Preheat your oven to 350°F. Lay out the tostada shells (or baked tortillas) on two rimmed baking sheets.
Combine the chicken and 1 cup of the barbecue sauce in a small bowl, and stir to coat.
Divide the chicken between the tostada shells and top with the cheese (about ¼ cup on each).
Bake for 6 to 8 minutes, just until the cheese is melted.
Remove from the oven and drizzle with the remaining ½ cup barbecue sauce. Sprinkle with green onions, if desired.

Valeurs nutritives
Taille des portions 220 g | ml
Quantité par portion 448
1876
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 6.4g 32%
Sodium 1091mg 47%
Total des glucides 68g 25%
Fibres alimentaires 3.7g 13%
Sucre 36g
Protéine 19g 39%
Vitamine D 0.2mcg 1%
Calcium 540mg 42%
Fer 1.6mg 9%
Potassium 401mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 94.539 mcg 11%
Thiamine [B1] 0.095 mg 8%
Riboflavine [B2] 0.295 mg 23%
Niacine [B3] 1.471 mg 9%
Acide pantothénique [B5] 0.273 mg 5%
Vitamine B6 0.236 mg 14%
Cobalamine [B12] 0.52 mcg 0%
Floate [B9] 102.218 mcg 0%
Vitamine C 2.743 mg 3%
Vitamine D 0.17 mcg 1%
Vitamine E 0.984 mg 7%
Vitamine K 26.188 mcg 22%
Bétaïne 0.419 mg 0%
Choline 18.466 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.6 g 25%
Sugars 35.7 g 71%
Fibres alimentaires 3.7 g 13%
Carbohydrate 1.8 g 0%
Glucides nets 31.9g
acides aminés
nutriment Quantité DV
Alanine 0.218 g 0%
Arginine 0.154 g 0%
Acide aspartique 0.212 g 0%
Cystéine 0.05 g 0%
Acide glutamique 0.564 g 0%
Glycine 0.124 g 0%
Histidine 0.089 g 0%
Isoleucine 0.109 g 0%
Leucine 0.354 g 0%
Lysine 0.088 g 0%
Méthionine 0.06 g 0%
Phénylalanine 0.143 g 0%
Proline 0.256 g 0%
Sérine 0.141 g 0%
Thréonine 0.113 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.119 g 0%
Valine 0.15 g 0%
Minéraux
nutriment Quantité DV
Calcium 539.64 mg 42%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 1.65 mg 9%
Magnésium 61.74 mg 15%
Manganèse 0.34 mg 15%
Phosphore 471.87 mg 38%
Potassium 401.38 mg 9%
Sélénium 10.3 mcg 19%
Sodium 1090.62 mg 47%
Zinc 2.44 mg 22%
autres
nutriment Quantité DV
Eau 116.75 g 0%
Cendres 5.235 g 0%