Your Recipe

Pasta With Basil Cashew Cream

Ingrédient Quantité Calories
Noix de cajou 113.4g 627kcal
Pâtes sèches 226.8g 841kcal
Basilic frais 66g 15kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup (4 ounces) raw cashews
Kosher salt
2¾ cups packed basil leaves (2 ounces leaves, from 3¼ ounces basil), plus more for garnish if you’d like
8 ounces pasta, any shape

Directions
Add the cashews to a blender and cover with cold water. Soak for 30 minutes to 24 hours, depending on your schedule. (If you’re soaking for longer than 2 hours, transfer the blender to the fridge.)
Bring a large pot of water to a boil, then season generously with salt. Add the basil leaves and blanch for 15 seconds. Use a large spider or fine-mesh sieve to transfer to a kitchen towel and squeeze dry.
Bring the water back to a boil, then add the pasta. Cook according to the package instructions until as tender as you like.
Meanwhile, drain the cashews, then return them to the blender along with ½ cup of cold water and ½ teaspoon of salt. Blend until silky smooth, with no grainy bits, scraping down as needed. Add the basil and another ¼ cup of cold water. Keep blending until as smooth as possible, scraping down as needed. The finished sauce should be a bright, solid pea green. Season to taste with salt—the basil and cashews are each sweet in their own way, so generous seasoning is a must. Pour the sauce into a serving bowl.
When the pasta is done, use a spider or tongs (depending on the pasta shape) to transfer it to the bowl with the sauce. Toss to combine. Season with salt to taste and add a splash of water (either pasta water or tap water) if needed to loosen up. Sprinkle tiny basil leaves on top if you’re using them.

Valeurs nutritives
Taille des portions 102 g | ml
Quantité par portion 371
1552
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 2.4g 12%
Sodium 7.5mg 0%
Total des glucides 51g 19%
Fibres alimentaires 3g 11%
Sucre 3.2g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 52mg 4%
Fer 4.3mg 24%
Potassium 362mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 43.56 mcg 5%
Thiamine [B1] 0.631 mg 53%
Riboflavine [B2] 0.256 mg 20%
Niacine [B3] 4.519 mg 28%
Acide pantothénique [B5] 0.524 mg 10%
Vitamine B6 0.224 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 240.005 mcg 0%
Vitamine C 3.112 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.45 mg 3%
Vitamine K 78.166 mcg 65%
Bétaïne 80.58 mg 0%
Choline 10.443 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.4 g 19%
Sugars 3.2 g 6%
Fibres alimentaires 3 g 11%
Carbohydrate 51.4 g 0%
Glucides nets 48.1g
acides aminés
nutriment Quantité DV
Alanine 0.507 g 0%
Arginine 0.89 g 0%
Acide aspartique 0.912 g 0%
Cystéine 0.261 g 0%
Acide glutamique 3.929 g 0%
Glycine 0.536 g 0%
Histidine 0.307 g 0%
Isoleucine 0.531 g 0%
Leucine 1.009 g 0%
Lysine 0.45 g 0%
Méthionine 0.192 g 0%
Phénylalanine 0.67 g 0%
Proline 1.137 g 0%
Sérine 0.672 g 0%
Thréonine 0.474 g 0%
Tryptophane 0.193 g 0%
Tyrosine 0.295 g 0%
Valine 0.665 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.6 mg 4%
Cuivre 0.85 mg 94%
Fluorure 10.21 mcg 0%
Fer 4.29 mg 24%
Magnésium 123.39 mg 29%
Manganèse 1.18 mg 51%
Phosphore 284.52 mg 23%
Potassium 362.23 mg 8%
Sélénium 41.53 mcg 76%
Sodium 7.46 mg 0%
Zinc 2.57 mg 23%
autres
nutriment Quantité DV
Eau 22.284 g 0%
Cendres 1.465 g 0%