Your Recipe

Lamb koftas

Ingrédient Quantité Calories
Agneau cru moulu 500g 1410kcal
Ail 6g 9kcal
Menthe poivrée fraîche 0.522g 0kcal
Cumin, moulu 2.5g 9kcal
Coriandre moulue 1.8g 5kcal

Recipe Instructions:

Ingredients
500g lamb mince
1 tsp ground cumin
2 tsp ground coriander
2 fat garlic cloves, crushed
1 tbsp chopped mint
oil for brushing

Method
STEP 1
Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.

STEP 2
To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don’t turn until they are well sealed or the meat will stick to the grill or pan.

STEP 3
Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

Valeurs nutritives
Taille des portions 64 g | ml
Quantité par portion 179
750
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 6.4g 32%
Sodium 38mg 2%
Total des glucides 0.5g 0%
Fibres alimentaires 0.1g 1%
Sucre 0g
Protéine 11g 22%
Vitamine D 0.1mcg 0%
Calcium 16mg 1%
Fer 1.2mg 7%
Potassium 151mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.338 mcg 0%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.134 mg 10%
Niacine [B3] 3.75 mg 23%
Acide pantothénique [B5] 0.411 mg 8%
Vitamine B6 0.092 mg 5%
Cobalamine [B12] 1.444 mcg 0%
Floate [B9] 11.378 mcg 0%
Vitamine C 0.326 mg 0%
Vitamine D 0.063 mcg 0%
Vitamine E 0.136 mg 1%
Vitamine K 2.28 mcg 2%
Bétaïne 6.375 mg 0%
Choline 43.564 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.5 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 1%
Carbohydrate 0.2 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 0.624 g 0%
Arginine 0.62 g 0%
Acide aspartique 0.915 g 0%
Cystéine 0.124 g 0%
Acide glutamique 1.508 g 0%
Glycine 0.507 g 0%
Histidine 0.328 g 0%
Isoleucine 0.501 g 0%
Leucine 0.807 g 0%
Lysine 0.916 g 0%
Méthionine 0.266 g 0%
Phénylalanine 0.423 g 0%
Proline 0.435 g 0%
Sérine 0.386 g 0%
Thréonine 0.444 g 0%
Tryptophane 0.121 g 0%
Tyrosine 0.348 g 0%
Valine 0.56 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.02 mg 1%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 1.23 mg 7%
Magnésium 15.25 mg 4%
Manganèse 0.04 mg 2%
Phosphore 101.8 mg 8%
Potassium 150.63 mg 3%
Sélénium 11.93 mcg 22%
Sodium 37.63 mg 2%
Zinc 2.17 mg 20%
autres
nutriment Quantité DV
Eau 37.723 g 0%
Cendres 0.612 g 0%