Your Recipe

Cream of broccoli soup

Ingrédient Quantité Calories
Broccoli 907.184g 308kcal
Oignons 110g 44kcal
Lait sans matières grasses 244g 85kcal
Ail 3g 4kcal
Sel de table 1.4225g 0kcal
Poivre noir 0.7g 2kcal
Bouillon de légumes 1000g 50kcal

Recipe Instructions:

Ingredients
Onions - 1 medium
Garlic - 1 medium
Broccoli - 2 pounds
Chicken broth (fat free) or Vegetable broth
Fat Free evaorated milk -1 cup
Hot pepper sauce -½ tsp, or to taste
Table salt- ¼ tsp, or to taste
Black pepper-¼ tsp, or to taste

Instructions
Combine onion and garlic in a 2-quart saucepan with 1/4 cup of water. Simmer until onion is soft, about 10 minutes; spoon vegetables into a large pot.
Add broccoli and broth to pot; bring to a boil over high heat. Once soup boils, reduce heat and simmer until broccoli is soft but still green, about 8 minutes. Do not cover pot while broccoli is cooking or it will turn gray.
Remove soup from heat; puree until smooth in batches in a blender (be careful not to splatter hot liquid) or puree in pot using an immersion blender. Add evaporated milk and hot pepper sauce to soup; season to taste with salt and pepper. Yields about 1 3/4 cups per serving.
Notes


Valeurs nutritives
Taille des portions 567 g | ml
Quantité par portion 124
517
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.2g 1%
Gras saturés 0.2g 1%
Sodium 980mg 43%
Total des glucides 23g 8%
Fibres alimentaires 6.4g 23%
Sucre 9.5g
Protéine 9.4g 19%
Vitamine D 0.7mcg 4%
Calcium 197mg 15%
Fer 1.9mg 11%
Potassium 905mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 137.564 mcg 15%
Thiamine [B1] 0.26 mg 22%
Riboflavine [B2] 0.44 mg 34%
Niacine [B3] 1.821 mg 11%
Acide pantothénique [B5] 1.708 mg 34%
Vitamine B6 0.48 mg 28%
Cobalamine [B12] 0.305 mcg 0%
Floate [B9] 151.209 mcg 0%
Vitamine C 205.571 mg 228%
Vitamine D 0.732 mcg 4%
Vitamine E 1.783 mg 12%
Vitamine K 232.584 mcg 194%
Bétaïne 1.202 mg 0%
Choline 55.229 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.3 g 8%
Sugars 9.5 g 19%
Fibres alimentaires 6.4 g 23%
Carbohydrate 21 g 0%
Glucides nets 13.8g
acides aminés
nutriment Quantité DV
Alanine 0.313 g 0%
Arginine 0.526 g 0%
Acide aspartique 0.944 g 0%
Cystéine 0.078 g 0%
Acide glutamique 1.77 g 0%
Glycine 0.252 g 0%
Histidine 0.201 g 0%
Isoleucine 0.291 g 0%
Leucine 0.498 g 0%
Lysine 0.491 g 0%
Méthionine 0.141 g 0%
Phénylalanine 0.381 g 0%
Proline 0.459 g 0%
Sérine 0.406 g 0%
Thréonine 0.295 g 0%
Tryptophane 0.106 g 0%
Tyrosine 0.222 g 0%
Valine 0.427 g 0%
Minéraux
nutriment Quantité DV
Calcium 197.06 mg 15%
Cuivre 0.14 mg 15%
Fluorure 2.26 mcg 0%
Fer 1.91 mg 11%
Magnésium 60.08 mg 14%
Manganèse 0.56 mg 25%
Phosphore 228.19 mg 18%
Potassium 904.85 mg 19%
Sélénium 7.81 mcg 14%
Sodium 979.56 mg 43%
Zinc 1.32 mg 12%
autres
nutriment Quantité DV
Eau 527.909 g 0%
Cendres 4.585 g 0%