Your Recipe

Sticky maple pork meatballs

Ingrédient Quantité Calories
Jus d'orange 200g 90kcal
Chou frisé 350g 123kcal
Amandes 35g 203kcal
Œuf cru entier 50g 72kcal
Porc haché 96% maigre 4% gras cru 500g 605kcal
Sirop d'érable 60g 156kcal
Ail 3g 4kcal
Thym frais 1.38g 1kcal
Vinaigre balsamique 28.8g 25kcal
Zeste d'orange 18g 17kcal
Chapelure de pain 25g 99kcal
Épinards, bébé 60.1g 13kcal

Recipe Instructions:

Ingredients
500g pork mince

3 tsp finely grated orange rind

25g (1/4 cup) dried breadcrumbs

1 egg

2 tsp fresh thyme leaves

35g (1/3 cup) flaked almonds, plus extra, toasted, to serve

1 garlic clove, crushed

1 tbsp olive oil

200ml fresh orange juice (about 2 large oranges)

60ml (1/4 cup) pure maple syrup

2 tbsp balsamic vinegar

3 fresh thyme sprigs

350g pkt kaleslaw mix

2 cups baby spinach

Methods
Step 1
Place the mince, orange rind, breadcrumbs, egg, thyme leaves, half the almonds and half the garlic in a large bowl. Season. Mix until well combined. Roll 1 tablespoonful of the mixture into a ball. Repeat with the remaining mixture.
Step 2
Heat half the oil in a large frying pan over medium heat. Add the meatballs and cook, turning occasionally, for 6-8 minutes or until cooked through. Transfer to a plate.
Step 3
Add the remaining garlic to the pan. Cook, stirring, for 30 seconds or until aromatic. Add the orange juice, maple syrup, 1 1/2 tbsp vinegar and thyme sprigs. Simmer for 1 minute. Season. Return the meatballs and the remaining almonds to the pan. Toss to coat in the sauce.
Step 4
Drizzle the kaleslaw mix and spinach with the remaining olive oil and vinegar. Season. Toss to combine. Divide among serving plates. Serve with the meatballs. Sprinkle with toasted almonds to serve.

Valeurs nutritives
Taille des portions 333 g | ml
Quantité par portion 352
1472
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 2.8g 14%
Sodium 215mg 9%
Total des glucides 29g 10%
Fibres alimentaires 5.8g 21%
Sucre 16g
Protéine 34g 68%
Vitamine D 0.4mcg 2%
Calcium 325mg 25%
Fer 3.8mg 21%
Potassium 1028mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 280.162 mcg 31%
Thiamine [B1] 0.773 mg 64%
Riboflavine [B2] 1.187 mg 91%
Niacine [B3] 12.013 mg 75%
Acide pantothénique [B5] 1.527 mg 31%
Vitamine B6 1.072 mg 63%
Cobalamine [B12] 0.933 mcg 0%
Floate [B9] 110.682 mcg 0%
Vitamine C 117.613 mg 131%
Vitamine D 0.386 mcg 2%
Vitamine E 3.348 mg 22%
Vitamine K 341.494 mcg 285%
Bétaïne 8.344 mg 0%
Choline 135.798 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.8 g 10%
Sugars 16 g 32%
Fibres alimentaires 5.8 g 21%
Carbohydrate 21.7 g 0%
Glucides nets 12.8g
acides aminés
nutriment Quantité DV
Alanine 1.9 g 0%
Arginine 2.244 g 0%
Acide aspartique 3.09 g 0%
Cystéine 0.411 g 0%
Acide glutamique 5.22 g 0%
Glycine 1.813 g 0%
Histidine 1.3 g 0%
Isoleucine 1.548 g 0%
Leucine 2.618 g 0%
Lysine 2.619 g 0%
Méthionine 0.808 g 0%
Phénylalanine 1.485 g 0%
Proline 1.703 g 0%
Sérine 1.416 g 0%
Thréonine 1.388 g 0%
Tryptophane 0.422 g 0%
Tyrosine 1.336 g 0%
Valine 1.694 g 0%
Minéraux
nutriment Quantité DV
Calcium 325.5 mg 25%
Cuivre 0.24 mg 26%
Fluorure 0.14 mcg 0%
Fer 3.79 mg 21%
Magnésium 105.48 mg 25%
Manganèse 1.62 mg 71%
Phosphore 381.52 mg 31%
Potassium 1027.6 mg 22%
Sélénium 50.73 mcg 92%
Sodium 214.64 mg 9%
Zinc 3.62 mg 33%
autres
nutriment Quantité DV
Eau 253.58 g 0%
Cendres 3.89 g 0%