Your Recipe

Apple Cinnamon Oatmeal

Ingrédient Quantité Calories
Pomme 100g 52kcal
Sucre brun 25g 95kcal
Avoine 80g 311kcal
Huile de noix de coco 19.5g 174kcal
Amidon de maïs 3.13g 12kcal
Cannelle 1.15g 3kcal

Recipe Instructions:

ingredients
1 1/2 tablespoons of butter or coconut oil
1 large apple, peeled, cored and chopped into bite sized pieces
2 tablespoons of brown sugar
1/4 teaspoon of cinnamon
Pinch of nutmeg
1 teaspoon of cornstarch + 2 tablespoons of water
2 cups of water
1 cup of old fashioned oats
Pinch of salt
instructions
In a medium saucepan, melt the butter over medium heat. Once it’s completely melted, add in the apples and stir until they are fully coated. Cook for 8 minutes until nice and tender to your liking. The cook time depends on the thickness of your apples.
While the apples cook, stir together the cornstarch and water in a small bowl and set aside. Turn the heat to low and stir in the cornstarch slurry. Once combined, stir in the brown sugar, cinnamon, and nutmeg.
Meanwhile, make the oatmeal by bringing the water to a boil in a medium saucepan. Once boiling, add in the oats and a pinch of salt. Cook for 5 minutes, stirring often until thick.
Divide the oatmeal between 2 bowls and top evenly with the cinnamon apples. ENJOY!

Valeurs nutritives
Taille des portions 114 g | ml
Quantité par portion 323
1353
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 8.5g 43%
Sodium 5mg 0%
Total des glucides 48g 17%
Fibres alimentaires 5.8g 21%
Sucre 17g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 41mg 3%
Fer 2.1mg 12%
Potassium 244mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.586 mcg 0%
Thiamine [B1] 0.314 mg 26%
Riboflavine [B2] 0.083 mg 6%
Niacine [B3] 0.454 mg 3%
Acide pantothénique [B5] 0.577 mg 12%
Vitamine B6 0.069 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 24.06 mcg 0%
Vitamine C 2.322 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.114 mg 1%
Vitamine K 1.338 mcg 1%
Bétaïne 0.085 mg 0%
Choline 2.086 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.6 g 17%
Sugars 17.3 g 35%
Fibres alimentaires 5.8 g 21%
Carbohydrate 45.7 g 0%
Glucides nets 30.2g
acides aminés
nutriment Quantité DV
Alanine 0.359 g 0%
Arginine 0.481 g 0%
Acide aspartique 0.617 g 0%
Cystéine 0.164 g 0%
Acide glutamique 1.5 g 0%
Glycine 0.342 g 0%
Histidine 0.165 g 0%
Isoleucine 0.282 g 0%
Leucine 0.522 g 0%
Lysine 0.288 g 0%
Méthionine 0.126 g 0%
Phénylalanine 0.362 g 0%
Proline 0.379 g 0%
Sérine 0.306 g 0%
Thréonine 0.234 g 0%
Tryptophane 0.094 g 0%
Tyrosine 0.231 g 0%
Valine 0.382 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.87 mg 3%
Cuivre 0.28 mg 31%
Fluorure 1.65 mcg 0%
Fer 2.1 mg 12%
Magnésium 74.82 mg 18%
Manganèse 2.09 mg 91%
Phosphore 215.77 mg 17%
Potassium 244.25 mg 5%
Sélénium 0.21 mcg 0%
Sodium 5 mg 0%
Zinc 1.63 mg 15%
autres
nutriment Quantité DV
Eau 46.43 g 0%
Cendres 0.864 g 0%