Your Recipe

KOREAN CORN CHEESE

Ingrédient Quantité Calories
Beurre sans sel 56.75g 407kcal
Fromage Mozzarella faible en sodium 113g 316kcal
Mayonnaise 82.8g 563kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 432.329875g 290kcal
Sucres granulés 25.2g 98kcal

Recipe Instructions:

INGREDIENTS

2 (15.25-oz) cans whole kernel corn (no salt added) drained
1/4 cup unsalted butter
6 tbsp mayonnaise
2 tbsp white granulated sugar
salt and pepper to taste
1 cup shredded mozzarella cheese
2 green scallions thinly sliced

INSTRUCTIONS

In a large cast iron skillet, add corn, butter, mayonnaise, and sugar. Bring skillet to medium heat and stir contents continuously until butter is melted and corn is evenly mixed in the butter and mayonnaise. Sprinkle salt and pepper and mix in. When the mixture is bubbling and hot, sprinkle the surface with cheese. You can cover skillet with a lid until cheese is melted or you can put the skillet into the oven.
To finish off in the oven, place skillet in oven. Set your oven to low broil. Watch through oven door carefully and let cheese broil about 3-5 minutes or until the surface turns a light brown. Remove from oven and garnish with fresh scallions. Serve while warm.

Valeurs nutritives
Taille des portions 123 g | ml
Quantité par portion 281
1174
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 12g 58%
Sodium 240mg 10%
Total des glucides 16g 6%
Fibres alimentaires 1.6g 6%
Sucre 7.8g
Protéine 12g 24%
Vitamine D 0.1mcg 0%
Calcium 147mg 11%
Fer 0.3mg 2%
Potassium 132mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 95.205 mcg 11%
Thiamine [B1] 0.036 mg 3%
Riboflavine [B2] 0.139 mg 11%
Niacine [B3] 0.777 mg 5%
Acide pantothénique [B5] 0.188 mg 4%
Vitamine B6 0.046 mg 3%
Cobalamine [B12] 0.206 mcg 0%
Floate [B9] 33.97 mcg 0%
Vitamine C 2.237 mg 2%
Vitamine D 0.084 mcg 0%
Vitamine E 0.793 mg 5%
Vitamine K 33.845 mcg 28%
Bétaïne 0 mg 0%
Choline 23.074 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.5 g 6%
Sugars 7.8 g 16%
Fibres alimentaires 1.6 g 6%
Carbohydrate 0.6 g 0%
Glucides nets 7.7g
acides aminés
nutriment Quantité DV
Alanine 0.149 g 0%
Arginine 0.088 g 0%
Acide aspartique 0.143 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.382 g 0%
Glycine 0.071 g 0%
Histidine 0.052 g 0%
Isoleucine 0.07 g 0%
Leucine 0.232 g 0%
Lysine 0.176 g 0%
Méthionine 0.046 g 0%
Phénylalanine 0.091 g 0%
Proline 0.227 g 0%
Sérine 0.112 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.076 g 0%
Valine 0.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 146.85 mg 11%
Cuivre 0.04 mg 4%
Fluorure 0.26 mcg 0%
Fer 0.35 mg 2%
Magnésium 15.59 mg 4%
Manganèse 0.06 mg 3%
Phosphore 138.85 mg 11%
Potassium 131.92 mg 3%
Sélénium 3.93 mcg 7%
Sodium 240.24 mg 10%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 77.084 g 0%
Cendres 1.315 g 0%