Your Recipe

Cardamom Chai

Ingrédient Quantité Calories
Sucre blanc 4.2g 16kcal
Eau du robinet 1440g 0kcal
Cardamome 0.25g 1kcal
Lait, entier 122g 73kcal

Recipe Instructions:

About 6 cups water
1/2 cup whole milk
Seeds from 1 green cardamom pod, ground
2 heaping tablespoons black tea leaves, preferably strong-tasting Assam tea
2 teaspoons sugar, or to taste

Heat the water to a boil. In a separate pan, heat the milk to a boil, stir in the cardamom, cover, and set aside.
Place the tea leaves in a heavy pot. Pour in a little of the hot water, then pour it off. Add the remaining hot water. Place over medium heat, bring to a boil, and boil for about 30 seconds, then pour the tea through a strainer into a pot.
Add the hot milk by pouring it through a cloth-lined strainer into the tea. Add the sugar and stir. If you wish to froth the tea, pour the mixture into another pot, then pour it back, continuing until it's frothy.
Place the pot back over the heat and bring the tea almost to the boil, then pour it into cups.

Valeurs nutritives
Taille des portions 392 g | ml
Quantité par portion 23
94
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.6g 3%
Sodium 26mg 1%
Total des glucides 2.5g 1%
Fibres alimentaires 0g 0%
Sucre 2.5g
Protéine 1g 2%
Vitamine D 0.3mcg 2%
Calcium 49mg 4%
Fer 0mg 0%
Potassium 46mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 9.76 mcg 1%
Thiamine [B1] 0.017 mg 1%
Riboflavine [B2] 0.042 mg 3%
Niacine [B3] 0.033 mg 0%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0.019 mg 1%
Cobalamine [B12] 0.165 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0.013 mg 0%
Vitamine D 0.336 mcg 2%
Vitamine E 0.015 mg 0%
Vitamine K 0.092 mcg 0%
Bétaïne 0 mg 0%
Choline 5.429 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 2.5 g 5%
Fibres alimentaires 0 g 0%
Carbohydrate 1.1 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.56 mg 4%
Cuivre 0.04 mg 4%
Fluorure 256.32 mcg 0%
Fer 0.01 mg 0%
Magnésium 7.4 mg 2%
Manganèse 0.02 mg 1%
Phosphore 30.92 mg 2%
Potassium 46.47 mg 1%
Sélénium 0.59 mcg 1%
Sodium 26.01 mg 1%
Zinc 0.17 mg 2%
autres
nutriment Quantité DV
Eau 386.516 g 0%
Cendres 0.364 g 0%