Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Ingrédient Quantité Calories
Carottes 244g 100kcal
Huile d'olive 21g 186kcal
Poisson, saumon, chinook, fumé 113.398g 133kcal
Tomates cerises, crues 341g 61kcal

Recipe Instructions:

INGREDIENTS
2 salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½ tablespoons olive oil
1 pint cherry tomatoes, halved
4 medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

Valeurs nutritives
Taille des portions 360 g | ml
Quantité par portion 240
1004
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 2.1g 10%
Sodium 474mg 21%
Total des glucides 18g 7%
Fibres alimentaires 5.5g 20%
Sucre 10g
Protéine 13g 26%
Vitamine D 9.7mcg 48%
Calcium 64mg 5%
Fer 1.4mg 8%
Potassium 894mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 1105.052 mcg 123%
Thiamine [B1] 0.157 mg 13%
Riboflavine [B2] 0.16 mg 12%
Niacine [B3] 4.888 mg 31%
Acide pantothénique [B5] 0.978 mg 20%
Vitamine B6 0.467 mg 27%
Cobalamine [B12] 1.905 mcg 0%
Floate [B9] 49.889 mcg 0%
Vitamine C 30.557 mg 34%
Vitamine D 9.696 mcg 48%
Vitamine E 4.003 mg 27%
Vitamine K 35.951 mcg 30%
Bétaïne 0.669 mg 0%
Choline 72.653 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.3 g 7%
Sugars 10.2 g 20%
Fibres alimentaires 5.5 g 20%
Carbohydrate 11.7 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0.811 g 0%
Arginine 0.767 g 0%
Acide aspartique 1.523 g 0%
Cystéine 0.228 g 0%
Acide glutamique 2.729 g 0%
Glycine 0.588 g 0%
Histidine 0.378 g 0%
Isoleucine 0.602 g 0%
Leucine 1.01 g 0%
Lysine 1.121 g 0%
Méthionine 0.341 g 0%
Phénylalanine 0.525 g 0%
Proline 0.458 g 0%
Sérine 0.533 g 0%
Thréonine 0.733 g 0%
Tryptophane 0.141 g 0%
Tyrosine 0.426 g 0%
Valine 0.649 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.65 mg 5%
Cuivre 0.28 mg 31%
Fluorure 7.83 mcg 0%
Fer 1.37 mg 8%
Magnésium 43.6 mg 10%
Manganèse 0.38 mg 16%
Phosphore 176.61 mg 14%
Potassium 893.81 mg 19%
Sélénium 18.49 mcg 34%
Sodium 473.93 mg 21%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 309.66 g 0%
Cendres 3.521 g 0%