Your Recipe

Creamy Sun-Dried Tomato Fettuccine

Ingrédient Quantité Calories
Pâtes sèches 453.592g 1683kcal
Ail 12g 18kcal
Huile d'olive 28g 248kcal
Thym frais 2.4g 2kcal
Tomates séchées au soleil 110g 284kcal
Fromage, chèvre, type doux 56g 148kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dried fettuccine
1 cup thinly sliced dry sun-dried tomatoes (not oil-packed)
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon fresh thyme leaves
1/4 teaspoon red pepper flakes
4 ounces fresh goat cheese, crumbled (about 1 cup)
Kosher salt
Freshly ground black pepper

INSTRUCTIONS
Bring a large pot of salted water to a boil over medium-high heat. Add the fettuccine and set a timer for 3 minutes less than al dente, about 7 minutes or according to package instructions. Add the sun-dried tomatoes and continue to cook until the pasta is al dente, about 3 minutes more. Reserve 1/2 cup of the pasta water, then drain the pasta and tomatoes.
Meanwhile, heat the oil over medium heat in a large skillet until shimmering. Add the garlic, thyme, and red pepper flakes, and sauté until fragrant, about 30 seconds. Remove from heat.
Add the 1/2 cup of pasta water and goat cheese, and stir until melted. Add the pasta and tomatoes and toss to combine and evenly coat the pasta in the sauce. Taste and season with salt and pepper as needed.

Valeurs nutritives
Taille des portions 110 g | ml
Quantité par portion 397
1661
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.3g 11%
Gras saturés 2.3g 11%
Sodium 67mg 3%
Total des glucides 67g 25%
Fibres alimentaires 4.8g 17%
Sucre 8.9g
Protéine 14g 29%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 4.5mg 25%
Potassium 810mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 35.899 mcg 4%
Thiamine [B1] 0.781 mg 65%
Riboflavine [B2] 0.432 mg 33%
Niacine [B3] 7.146 mg 45%
Acide pantothénique [B5] 0.785 mg 16%
Vitamine B6 0.218 mg 13%
Cobalamine [B12] 0.018 mcg 0%
Floate [B9] 309.417 mcg 0%
Vitamine C 8.451 mg 9%
Vitamine D 0.037 mcg 0%
Vitamine E 0.775 mg 5%
Vitamine K 10.97 mcg 9%
Bétaïne 107.355 mg 0%
Choline 32.507 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.5 g 25%
Sugars 8.9 g 18%
Fibres alimentaires 4.8 g 17%
Carbohydrate 57.2 g 0%
Glucides nets 58.5g
acides aminés
nutriment Quantité DV
Alanine 0.437 g 0%
Arginine 0.485 g 0%
Acide aspartique 0.926 g 0%
Cystéine 0.235 g 0%
Acide glutamique 4.767 g 0%
Glycine 0.421 g 0%
Histidine 0.314 g 0%
Isoleucine 0.525 g 0%
Leucine 0.998 g 0%
Lysine 0.451 g 0%
Méthionine 0.181 g 0%
Phénylalanine 0.645 g 0%
Proline 1.446 g 0%
Sérine 0.605 g 0%
Thréonine 0.483 g 0%
Tryptophane 0.179 g 0%
Tyrosine 0.297 g 0%
Valine 0.637 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.4 mg 4%
Cuivre 0.56 mg 62%
Fluorure 13.61 mcg 0%
Fer 4.47 mg 25%
Magnésium 78.27 mg 19%
Manganèse 1.08 mg 47%
Phosphore 235.53 mg 19%
Potassium 809.8 mg 17%
Sélénium 49.33 mcg 90%
Sodium 67.46 mg 3%
Zinc 1.55 mg 14%
autres
nutriment Quantité DV
Eau 17.277 g 0%
Cendres 3.166 g 0%