Your Recipe

Zucchini Noodles

Ingrédient Quantité Calories
Courgettes 646g 136kcal
Ail 2.81g 4kcal
Huile d'olive 14g 124kcal
Persil frais 1.28g 0kcal
Fromage, parmesan, râpé 5g 21kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 large zucchini
▢1 tablespoon extra-virgin olive oil
▢1 teaspoon minced garlic
▢kosher salt, as needed for seasoning
▢black pepper, as needed for seasoning
▢1 tablespoon parmesan cheese, grated
▢1 teaspoon minced parsley

Wash the zucchini and cut off the ends.
Place zucchini in the handheld or countertop spiralizer unit. Select the cut size on the unit and cut noodles.
Heat 1 tablespoon of olive oil in a large saute pan or skillet over medium heat.
Once the oil is hot, add one teaspoon garlic and saute for 30 seconds.
Add the zucchini noodles and saute for 5 minutes, until just tender and al dente.
Taste the noodles and season with salt and pepper as needed.
Garnish zucchini noodles with parmesan cheese and parsley.

Valeurs nutritives
Taille des portions 167 g | ml
Quantité par portion 71
298
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.5g 6%
Gras saturés 0.8g 4%
Sodium 27mg 1%
Total des glucides 5.4g 2%
Fibres alimentaires 1.8g 6%
Sucre 0g
Protéine 4.8g 10%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 1.3mg 7%
Potassium 748mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 44.572 mcg 5%
Thiamine [B1] 0.07 mg 6%
Riboflavine [B2] 0.064 mg 5%
Niacine [B3] 1.149 mg 7%
Acide pantothénique [B5] 0.604 mg 12%
Vitamine B6 0.239 mg 14%
Cobalamine [B12] 0.017 mcg 0%
Floate [B9] 32.807 mcg 0%
Vitamine C 55.716 mg 62%
Vitamine D 0 mcg 0%
Vitamine E 0.507 mg 3%
Vitamine K 7.477 mcg 6%
Bétaïne 0.006 mg 0%
Choline 0.391 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.4 g 2%
Sugars 0 g 0%
Fibres alimentaires 1.8 g 6%
Carbohydrate 5.3 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 0.231 g 0%
Arginine 0.191 g 0%
Acide aspartique 0.541 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.476 g 0%
Glycine 0.168 g 0%
Histidine 0.096 g 0%
Isoleucine 0.16 g 0%
Leucine 0.26 g 0%
Lysine 0.246 g 0%
Méthionine 0.064 g 0%
Phénylalanine 0.157 g 0%
Proline 0.139 g 0%
Sérine 0.181 g 0%
Thréonine 0.108 g 0%
Tryptophane 0.039 g 0%
Tyrosine 0.119 g 0%
Valine 0.201 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.71 mg 4%
Cuivre 0.16 mg 18%
Fluorure 0 mcg 0%
Fer 1.33 mg 7%
Magnésium 54.07 mg 13%
Manganèse 0.33 mg 14%
Phosphore 159.38 mg 13%
Potassium 748.21 mg 16%
Sélénium 1.02 mcg 2%
Sodium 27.09 mg 1%
Zinc 1.41 mg 13%
autres
nutriment Quantité DV
Eau 150.736 g 0%
Cendres 1.803 g 0%