Your Recipe

Broccoli and cheddar soup

Ingrédient Quantité Calories
Broccoli 250g 85kcal
Oignons 275g 110kcal
Pommes de terre 150g 116kcal
Cheddar 80g 322kcal
Ail 9g 13kcal
Bouillon, poulet, fait maison 600g 216kcal

Recipe Instructions:

Ingredients
1 small (250g) broccoli
Vegetable oil to fry
1 large onion, chopped
3 garlic cloves
1 medium potato, peeled and finely sliced
600ml chicken or vegetable stock
80g mature cheddar, coarsely grated, plus extra to serve
Dash white wine vinegar or lemon juice
Method
Cut the broccoli into florets and finely chop the stalk. Heat a dash of vegetable oil in a large pan and cook the chopped onion, garlic and broccoli stalk until soft (about 6 minutes). Add the potato and broccoli florets, pour in the stock and simmer for 20 minutes.
After 20 minutes add the cheese then use a stick blender to whizz the soup until smooth. Taste and season with salt and vinegar or lemon juice, then serve.

Valeurs nutritives
Taille des portions 682 g | ml
Quantité par portion 431
1802
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 8.7g 43%
Sodium 742mg 32%
Total des glucides 48g 17%
Fibres alimentaires 7.3g 26%
Sucre 14g
Protéine 24g 47%
Vitamine D 0.2mcg 1%
Calcium 401mg 31%
Fer 2.6mg 14%
Potassium 1278mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 176.55 mcg 20%
Thiamine [B1] 0.338 mg 28%
Riboflavine [B2] 0.639 mg 49%
Niacine [B3] 6.561 mg 41%
Acide pantothénique [B5] 1.297 mg 26%
Vitamine B6 0.872 mg 51%
Cobalamine [B12] 0.44 mcg 0%
Floate [B9] 142.06 mcg 0%
Vitamine C 138.454 mg 154%
Vitamine D 0.24 mcg 1%
Vitamine E 1.388 mg 9%
Vitamine K 134.127 mcg 112%
Bétaïne 0.568 mg 0%
Choline 76.457 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.7 g 17%
Sugars 13.5 g 27%
Fibres alimentaires 7.3 g 26%
Carbohydrate 37.1 g 0%
Glucides nets 34.1g
acides aminés
nutriment Quantité DV
Alanine 0.512 g 0%
Arginine 0.705 g 0%
Acide aspartique 1.607 g 0%
Cystéine 0.111 g 0%
Acide glutamique 3.226 g 0%
Glycine 0.416 g 0%
Histidine 0.343 g 0%
Isoleucine 0.66 g 0%
Leucine 1.059 g 0%
Lysine 0.725 g 0%
Méthionine 0.296 g 0%
Phénylalanine 0.679 g 0%
Proline 1.205 g 0%
Sérine 0.556 g 0%
Thréonine 0.614 g 0%
Tryptophane 0.298 g 0%
Tyrosine 0.565 g 0%
Valine 0.837 g 0%
Minéraux
nutriment Quantité DV
Calcium 400.52 mg 31%
Cuivre 0.36 mg 40%
Fluorure 1.51 mcg 0%
Fer 2.57 mg 14%
Magnésium 81.18 mg 19%
Manganèse 0.64 mg 28%
Phosphore 435.01 mg 35%
Potassium 1277.95 mg 27%
Sélénium 22.75 mcg 41%
Sodium 742.22 mg 32%
Zinc 2.9 mg 26%
autres
nutriment Quantité DV
Eau 587.546 g 0%
Cendres 5.789 g 0%