Your Recipe

Roasted Cauliflower with Parmesan

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 11.2g 47kcal
Poivre noir moulu 0.575g 1kcal
Sel, casher 3g 0kcal

Recipe Instructions:

Ingredients
1 head cauliflower cut into florets
2 teaspoons extra virgin olive oil extra virgin
½ teaspoons kosher salt or truffle salt
¼ teaspoons pepper or red pepper flakes
2 tablespoons parmesan cheese
flat leaf parsley chopped for garnish
Instructions
Pre-heat oven to 425 degrees.
Line a baking sheet with tin foil and spray with non-stick cooking spray.
Cut and core your fresh cauliflower. Spread cauliflower florets evenly across baking pan.
1 head cauliflower
Drizzle olive oil on top and add seasoning.
2 teaspoons extra virgin olive oil,½ teaspoons kosher salt,¼ teaspoons pepper or red pepper flakes
Bake for 20-25 minutes or until lightly browned.
Grate parmesan cheese and allow it to melt. Top with parsley to garnish.
flat leaf parsley,2 tablespoons parmesan cheese
To serve, sprinkle more parmesan cheese on top.
2 tablespoons parmesan cheese
Notes
Excellent source of Vitamin C, good source of calcium.

Valeurs nutritives
Taille des portions 441 g | ml
Quantité par portion 253
1059
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2.9g 15%
Sodium 814mg 35%
Total des glucides 23g 8%
Fibres alimentaires 10g 36%
Sucre 8g
Protéine 9.7g 19%
Vitamine D 0mcg 0%
Calcium 143mg 11%
Fer 1.9mg 11%
Potassium 1270mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 12.846 mcg 1%
Thiamine [B1] 0.212 mg 18%
Riboflavine [B2] 0.272 mg 21%
Niacine [B3] 2.137 mg 13%
Acide pantothénique [B5] 2.831 mg 57%
Vitamine B6 0.778 mg 46%
Cobalamine [B12] 0.076 mcg 0%
Floate [B9] 239.449 mcg 0%
Vitamine C 202.44 mg 225%
Vitamine D 0 mcg 0%
Vitamine E 2.355 mg 16%
Vitamine K 74.491 mcg 62%
Bétaïne 0.051 mg 0%
Choline 0.864 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.1 g 8%
Sugars 8 g 16%
Fibres alimentaires 10.2 g 36%
Carbohydrate 22.3 g 0%
Glucides nets 15.2g
acides aminés
nutriment Quantité DV
Alanine 0.489 g 0%
Arginine 0.362 g 0%
Acide aspartique 0.747 g 0%
Cystéine 0.084 g 0%
Acide glutamique 1.083 g 0%
Glycine 0.299 g 0%
Histidine 0.236 g 0%
Isoleucine 0.299 g 0%
Leucine 0.448 g 0%
Lysine 0.912 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.274 g 0%
Proline 0.302 g 0%
Sérine 0.362 g 0%
Thréonine 0.32 g 0%
Tryptophane 0.084 g 0%
Tyrosine 0.216 g 0%
Valine 0.527 g 0%
Minéraux
nutriment Quantité DV
Calcium 143.32 mg 11%
Cuivre 0.17 mg 19%
Fluorure 4.3 mcg 0%
Fer 1.9 mg 11%
Magnésium 65.45 mg 16%
Manganèse 0.69 mg 30%
Phosphore 220.76 mg 18%
Potassium 1270.06 mg 27%
Sélénium 4.49 mcg 8%
Sodium 814.33 mg 35%
Zinc 1.38 mg 13%
autres
nutriment Quantité DV
Eau 388.007 g 0%
Cendres 3.605 g 0%