Your Recipe

Chicken and Pomegranate Quinoa

Ingrédient Quantité Calories
Avocats 100g 160kcal
Grenades 131.25g 109kcal
Jus d'orange 248g 112kcal
Chicken broiler, raw, meat only boneless breast 224g 269kcal
Quinoa 277.5g 333kcal
Huile d'olive 14g 124kcal
Persil frais 3.6g 1kcal
Cidre de pomme 4.7g 2kcal
Cumin, moulu 0.8g 3kcal

Recipe Instructions:

INGREDIENTS
1 chicken breast (about 8 ounces, bone-in, skin-on)
¼ teaspoon cumin
Salt
Pepper
1 orange, juiced
1 teaspoon apple cider vinegar
1 teaspoon olive oil
1½ cups cooked quinoa
¾ cup pomegranate seeds (about 1/2 pomegranate)
½ medium avocado, chopped
2 tablespoons fresh parsley, chopped
DIRECTIONS
Heat oven to 450° and line a large sheet pan with parchment paper.
Season chicken on all sides with cumin, salt, and pepper and place on sheet pan. Roast 25 to 30 minutes, until chicken is cooked through and a thermometer inserted in the middle reads 165°.
Cool slightly, then remove bones and thinly slice meat and skin.
In a bowl, whisk orange juice, apple cider vinegar, and olive oil. Add remaining ingredients, including chicken, and toss to coat.

Valeurs nutritives
Taille des portions 502 g | ml
Quantité par portion 556
2327
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 3.1g 15%
Sodium 69mg 3%
Total des glucides 60g 22%
Fibres alimentaires 10g 36%
Sucre 21g
Protéine 34g 69%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 3.6mg 20%
Potassium 1278mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 33.814 mcg 4%
Thiamine [B1] 0.447 mg 37%
Riboflavine [B2] 0.493 mg 38%
Niacine [B3] 12.925 mg 81%
Acide pantothénique [B5] 2.86 mg 57%
Vitamine B6 1.31 mg 77%
Cobalamine [B12] 0.235 mcg 0%
Floate [B9] 173.769 mcg 0%
Vitamine C 76.14 mg 85%
Vitamine D 0 mcg 0%
Vitamine E 4.015 mg 27%
Vitamine K 64.55 mcg 54%
Bétaïne 8.347 mg 0%
Choline 144.033 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 59.5 g 22%
Sugars 21.2 g 42%
Fibres alimentaires 10.2 g 36%
Carbohydrate 59.1 g 0%
Glucides nets 38.3g
acides aminés
nutriment Quantité DV
Alanine 1.801 g 0%
Arginine 2.28 g 0%
Acide aspartique 3.076 g 0%
Cystéine 0.372 g 0%
Acide glutamique 4.727 g 0%
Glycine 1.481 g 0%
Histidine 1.145 g 0%
Isoleucine 1.508 g 0%
Leucine 2.538 g 0%
Lysine 2.835 g 0%
Méthionine 0.812 g 0%
Phénylalanine 1.336 g 0%
Proline 1.241 g 0%
Sérine 1.281 g 0%
Thréonine 1.36 g 0%
Tryptophane 0.405 g 0%
Tyrosine 1.053 g 0%
Valine 1.632 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.86 mg 5%
Cuivre 0.56 mg 63%
Fluorure 3.5 mcg 0%
Fer 3.62 mg 20%
Magnésium 158.66 mg 38%
Manganèse 1.07 mg 47%
Phosphore 523.37 mg 42%
Potassium 1277.67 mg 27%
Sélénium 30.1 mcg 55%
Sodium 68.74 mg 3%
Zinc 2.92 mg 27%
autres
nutriment Quantité DV
Eau 383.585 g 0%
Cendres 4.024 g 0%