Your Recipe

(Roasted) Almond Bark with Sea Salt aka Broken Chocolate

Ingrédient Quantité Calories
Chocolat au lait 198.45g 1062kcal

Recipe Tags:

Food

Recipe Instructions:

7 ounces of good quality chocolate (I often use the leftovers from my baking adventures. Great way to use them up!)
Add-ins of your choice; think: nuts, dried fruit, coconut flakes, puffed rice...

Directions
Put chopped chocolate in the top part of a double broiler and let melt slowly. Around christmas, I love to add some cinnamon and chili at this point.
Pour melted chocolate on a baking sheet lined with parchment paper.
Now comes the fun part. Put your favourite nuts, seeds or dried fruit on top. Anything goes! For this recipe, I used roasted almonds and coarse sea salt. Let your creation dry on the baking sheet, then roughly brake into smaller pieces. Done!

Valeurs nutritives
Taille des portions 198 g | ml
Quantité par portion 1062
4442
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 59g 76%
Gras saturés 37g 184%
Sodium 157mg 7%
Total des glucides 118g 43%
Fibres alimentaires 6.7g 24%
Sucre 102g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 375mg 29%
Fer 4.7mg 26%
Potassium 738mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 117.086 mcg 13%
Thiamine [B1] 0.222 mg 19%
Riboflavine [B2] 0.591 mg 45%
Niacine [B3] 0.766 mg 5%
Acide pantothénique [B5] 0.937 mg 19%
Vitamine B6 0.071 mg 4%
Cobalamine [B12] 1.488 mcg 0%
Floate [B9] 21.83 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.012 mg 7%
Vitamine K 11.312 mcg 9%
Bétaïne 5.16 mg 0%
Choline 91.485 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 117.9 g 43%
Sugars 102.2 g 204%
Fibres alimentaires 6.7 g 24%
Carbohydrate 0 0%
Glucides nets 15.7g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 375.07 mg 29%
Cuivre 0.97 mg 108%
Fluorure 9.92 mcg 0%
Fer 4.66 mg 26%
Magnésium 125.02 mg 30%
Manganèse 0.93 mg 41%
Phosphore 412.78 mg 33%
Potassium 738.23 mg 16%
Sélénium 8.93 mcg 16%
Sodium 156.78 mg 7%
Zinc 4.56 mg 41%
autres
nutriment Quantité DV
Eau 2.977 g 0%
Cendres 3.532 g 0%