Your Recipe

Creamy Pumpkin Alfredo

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Crème à fouetter 240g 816kcal
Pâtes sèches 342g 1269kcal
Ail 12g 18kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

Ingredients
Wide egg noodles (8-12 oz. package), or your preferred pasta
2 Tablespoons butter
4 garlic cloves, minced
1 cup pumpkin puree
2 cups heavy whipping cream
1/2 cup grated Parmesan cheese
Kosher salt and ground black pepper, to taste
For serving:
Fresh chopped herbs, such as parsley, rosemary or sage
Extra grated Parmesan cheese
Instructions
Set a large pot of water to boil. Cook pasta uncovered, according to package directions (7-8 minutes for egg noodles).
In a medium pot set to medium heat, add butter and stir until melted. Add garlic; sauté until soft and fragrant. Add pumpkin and heavy whipping cream. Simmer until slightly thickened.
Remove from heat. Add Parmesan and stir to combine.
Add pasta to the sauce; stir well to combine. Season to taste with salt and pepper.
Top with additional Parmesan and fresh chopped herbs, if desired.
Serve immediately and enjoy!

Valeurs nutritives
Taille des portions 165 g | ml
Quantité par portion 604
2526
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 38%
Gras saturés 19g 94%
Sodium 241mg 10%
Total des glucides 68g 25%
Fibres alimentaires 2.8g 10%
Sucre 4.1g
Protéine 19g 37%
Vitamine D 1mcg 5%
Calcium 174mg 13%
Fer 3mg 17%
Potassium 284mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 299.382 mcg 33%
Thiamine [B1] 0.783 mg 65%
Riboflavine [B2] 0.502 mg 39%
Niacine [B3] 6.207 mg 39%
Acide pantothénique [B5] 0.744 mg 15%
Vitamine B6 0.19 mg 11%
Cobalamine [B12] 0.271 mcg 0%
Floate [B9] 336.902 mcg 0%
Vitamine C 1.296 mg 1%
Vitamine D 0.96 mcg 5%
Vitamine E 0.731 mg 5%
Vitamine K 3.405 mcg 3%
Bétaïne 121.435 mg 0%
Choline 26.116 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 68.1 g 25%
Sugars 4.1 g 8%
Fibres alimentaires 2.8 g 10%
Carbohydrate 66.6 g 0%
Glucides nets 64.1g
acides aminés
nutriment Quantité DV
Alanine 0.434 g 0%
Arginine 0.465 g 0%
Acide aspartique 0.676 g 0%
Cystéine 0.229 g 0%
Acide glutamique 4.303 g 0%
Glycine 0.423 g 0%
Histidine 0.299 g 0%
Isoleucine 0.533 g 0%
Leucine 0.997 g 0%
Lysine 0.34 g 0%
Méthionine 0.168 g 0%
Phénylalanine 0.656 g 0%
Proline 1.529 g 0%
Sérine 0.591 g 0%
Thréonine 0.477 g 0%
Tryptophane 0.2 g 0%
Tyrosine 0.292 g 0%
Valine 0.615 g 0%
Minéraux
nutriment Quantité DV
Calcium 174.34 mg 13%
Cuivre 0.27 mg 30%
Fluorure 17.29 mcg 0%
Fer 2.99 mg 17%
Magnésium 54.71 mg 13%
Manganèse 0.85 mg 37%
Phosphore 281.09 mg 22%
Potassium 283.55 mg 6%
Sélénium 60.67 mcg 110%
Sodium 240.98 mg 10%
Zinc 1.93 mg 18%
autres
nutriment Quantité DV
Eau 48.273 g 0%
Cendres 2.012 g 0%