Your Recipe

Burgers with \"The Lot\" (Australia)

Ingrédient Quantité Calories
Ananas 200g 100kcal
Betterave 80g 34kcal
Laitue 40g 6kcal
Tomates 80g 14kcal
Oeufs au plat 92g 180kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 500g 1250kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500 g ground beef
Salt and pepper to taste
4 burger buns (about 80 g each)
4 slices beetroot (about 80 g total)
4 slices tomato (about 80 g total)
Lettuce leaves (about 40 g total)
4 slices cheese (about 80 g total)
4 fried eggs
4 pineapple rings (about 200 g total)
Instructions:

Prepare Patties: Season the ground beef with salt and pepper. Form into 4 patties.
Cook Patties: Grill or pan-fry patties until cooked to your desired doneness.
Toast Buns: Toast the burger buns.
Assemble Burgers: Place a patty on each bun. Layer with beetroot, tomato, lettuce, cheese, a fried egg, and a pineapple ring.
Serve: Serve immediately.

Valeurs nutritives
Taille des portions 248 g | ml
Quantité par portion 396
1658
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 8.4g 42%
Sodium 157mg 7%
Total des glucides 9.7g 4%
Fibres alimentaires 1.6g 6%
Sucre 7g
Protéine 36g 73%
Vitamine D 0.5mcg 3%
Calcium 51mg 4%
Fer 4.1mg 23%
Potassium 616mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 84.22 mcg 9%
Thiamine [B1] 0.126 mg 11%
Riboflavine [B2] 0.367 mg 28%
Niacine [B3] 7.202 mg 45%
Acide pantothénique [B5] 1.36 mg 27%
Vitamine B6 0.612 mg 36%
Cobalamine [B12] 3.523 mcg 0%
Floate [B9] 60.18 mcg 0%
Vitamine C 28.22 mg 31%
Vitamine D 0.506 mcg 3%
Vitamine E 0.597 mg 4%
Vitamine K 12.301 mcg 10%
Bétaïne 36.434 mg 0%
Choline 182.22 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.7 g 4%
Sugars 7 g 14%
Fibres alimentaires 1.6 g 6%
Carbohydrate 9.7 g 0%
Glucides nets 2.7g
acides aminés
nutriment Quantité DV
Alanine 1.679 g 0%
Arginine 1.746 g 0%
Acide aspartique 2.548 g 0%
Cystéine 0.321 g 0%
Acide glutamique 4.132 g 0%
Glycine 1.713 g 0%
Histidine 0.846 g 0%
Isoleucine 1.226 g 0%
Leucine 2.122 g 0%
Lysine 2.191 g 0%
Méthionine 0.704 g 0%
Phénylalanine 1.106 g 0%
Proline 1.338 g 0%
Sérine 1.21 g 0%
Thréonine 1.069 g 0%
Tryptophane 0.168 g 0%
Tyrosine 0.863 g 0%
Valine 1.39 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.16 mg 4%
Cuivre 0.21 mg 24%
Fluorure 28.74 mcg 0%
Fer 4.11 mg 23%
Magnésium 43.04 mg 10%
Manganèse 0.57 mg 25%
Phosphore 316.15 mg 25%
Potassium 616.16 mg 13%
Sélénium 34.72 mcg 63%
Sodium 156.61 mg 7%
Zinc 8.39 mg 76%
autres
nutriment Quantité DV
Eau 177.432 g 0%
Cendres 2.091 g 0%