Your Recipe

AIR FRYER ASPARAGUS

Ingrédient Quantité Calories
Jus de citron 4.8g 1kcal
Asperges 400g 80kcal
Ail 6g 9kcal
Huile d'olive 4.67g 41kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients
▢1 bunch asparagus spears - about 25 spears, depending on the size of each spear
▢1 teaspoon lemon juice - plus more, for serving
▢1 teaspoon olive oil
▢2 cloves garlic - minced
▢black pepper - to taste


Instructions
▢
Snap the woody stems off of the ends of the asparagus spears and discard the woody part. Toss the rest of the asparagus with the lemon juice and olive oil in a large bowl.
▢
Transfer to your air fryer basket, and cook at 400° F for 5-10 minutes, shaking every 2-3 minutes. The asparagus is ready when the stems are tender and the tops are looking crispy.
▢
Transfer the asparagus back to the large bowl, and add the garlic. Put it back into the air fryer basket and cook at 400° F for just 1 more minute.
▢
Arrange your asparagus on a serving plate and add an extra squeeze of lemon and a sprinkling of black pepper before serving.

Valeurs nutritives
Taille des portions 104 g | ml
Quantité par portion 33
137
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.3g 2%
Gras saturés 0.2g 1%
Sodium 2.3mg 0%
Total des glucides 4.5g 2%
Fibres alimentaires 2.1g 8%
Sucre 1.9g
Protéine 2.3g 5%
Vitamine D 0mcg 0%
Calcium 27mg 2%
Fer 2.2mg 12%
Potassium 209mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 38 mcg 4%
Thiamine [B1] 0.146 mg 12%
Riboflavine [B2] 0.143 mg 11%
Niacine [B3] 0.99 mg 6%
Acide pantothénique [B5] 0.285 mg 6%
Vitamine B6 0.11 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 52.285 mcg 0%
Vitamine C 6.532 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 1.301 mg 9%
Vitamine K 42.328 mcg 35%
Bétaïne 0.601 mg 0%
Choline 16.413 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.5 g 2%
Sugars 1.9 g 4%
Fibres alimentaires 2.1 g 8%
Carbohydrate 4.5 g 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 0.117 g 0%
Arginine 0.101 g 0%
Acide aspartique 0.515 g 0%
Cystéine 0.032 g 0%
Acide glutamique 0.245 g 0%
Glycine 0.042 g 0%
Histidine 0.051 g 0%
Isoleucine 0.078 g 0%
Leucine 0.133 g 0%
Lysine 0.108 g 0%
Méthionine 0.032 g 0%
Phénylalanine 0.078 g 0%
Proline 0.073 g 0%
Sérine 0.109 g 0%
Thréonine 0.086 g 0%
Tryptophane 0.028 g 0%
Tyrosine 0.053 g 0%
Valine 0.119 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.8 mg 2%
Cuivre 0.19 mg 22%
Fluorure 0 mcg 0%
Fer 2.17 mg 12%
Magnésium 14.45 mg 3%
Manganèse 0.18 mg 8%
Phosphore 54.39 mg 4%
Potassium 209.26 mg 4%
Sélénium 2.51 mcg 5%
Sodium 2.29 mg 0%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 95.207 g 0%
Cendres 0.605 g 0%