Your Recipe

Rosemary Balsamic Roast Chicken

Ingrédient Quantité Calories
Oignons 170g 68kcal
Chicken broiler, raw meat 100g 119kcal
Huile d'olive 32.5g 287kcal
Origan séché 2.3g 6kcal
Romarin séché 1.2g 4kcal
Vinaigre balsamique 127.5g 112kcal
Sel, casher 10g 0kcal

Recipe Instructions:

Ingredients
one roasting chicken (about 5-8 lbs)
1 medium or half of a large onion
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon dried rosemary or about 3 teaspoons fresh
1 teaspoon dried oregano
2 teaspoons kosher salt
a few grinds of black pepper
Optional thick aged balsamic vinegar or regular balsamic vinegar, reduced to a syrup, for serving
Instructions
Preheat the oven to 425°F.
Remove the giblets from the chicken, pat dry with paper towels, and place on a rack in a roasting pan.
Cut the onion into about 4 chunks and place inside the cavity of the chicken.
Combine the balsamic vinegar, olive oil, rosemary, oregano, salt, and pepper.
Use your fingers to separate the skin from the breast and pour some of the vinegar mixture under the skin. Pour the remaining mixture inside the cavity and rub some over the outside of the skin.
Put the chicken in the oven for 30 minutes. Reduce oven to 350°F, and roast for an additional 1 to 2 hours, depending on the size of your chicken, or until the breast meat registers 165°F and the thighs register 180°F on an instant-read thermometer. If the skin is browning to quickly, cover lightly with a tent of aluminum foil.
Let rest for about 10 minutes before carving.
If desired, drizzle with the aged or reduced balsamic vinegar for serving.

Valeurs nutritives
Taille des portions 74 g | ml
Quantité par portion 99
416
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6g 8%
Gras saturés 0.9g 5%
Sodium 675mg 29%
Total des glucides 6.7g 2%
Fibres alimentaires 0.7g 3%
Sucre 4.4g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 0.6mg 3%
Potassium 110mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.305 mcg 0%
Thiamine [B1] 0.027 mg 2%
Riboflavine [B2] 0.034 mg 3%
Niacine [B3] 1.426 mg 9%
Acide pantothénique [B5] 0.215 mg 4%
Vitamine B6 0.113 mg 7%
Cobalamine [B12] 0.062 mcg 0%
Floate [B9] 8.073 mcg 0%
Vitamine C 2.611 mg 3%
Vitamine D 0.017 mcg 0%
Vitamine E 0.891 mg 6%
Vitamine K 6.057 mcg 5%
Bétaïne 1.488 mg 0%
Choline 12.818 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.7 g 2%
Sugars 4.4 g 9%
Fibres alimentaires 0.7 g 3%
Carbohydrate 3 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 0.202 g 0%
Arginine 0.246 g 0%
Acide aspartique 0.347 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.611 g 0%
Glycine 0.184 g 0%
Histidine 0.115 g 0%
Isoleucine 0.194 g 0%
Leucine 0.278 g 0%
Lysine 0.316 g 0%
Méthionine 0.1 g 0%
Phénylalanine 0.15 g 0%
Proline 0.157 g 0%
Sérine 0.13 g 0%
Thréonine 0.158 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.125 g 0%
Valine 0.185 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.99 mg 2%
Cuivre 0.03 mg 3%
Fluorure 0.31 mcg 0%
Fer 0.59 mg 3%
Magnésium 11.03 mg 3%
Manganèse 0.09 mg 4%
Phosphore 41.79 mg 3%
Potassium 110.13 mg 2%
Sélénium 2.78 mcg 5%
Sodium 674.71 mg 29%
Zinc 0.34 mg 3%
autres
nutriment Quantité DV
Eau 54.137 g 0%
Cendres 0.381 g 0%